Technology and Virtual Reality Make Senior Fitness Fun

Posted by The Goodman Group on Jun 2, 2017 1:17:49 PM

Smartphones, WiFi-connected homes, self-parking — even driverless cars. Technology is making an impact on every part of our lives, including health and exercise. For...

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Topics: Functional Fitness, Healthy Aging Tips

4 Effective Functional Fitness Exercises for Seniors

Posted by The Goodman Group on Jan 26, 2017 1:46:43 PM

It’s the New Year and a great time to review and re-engage in health and fitness exercises. The National Institutes of Health recommend functional fitness exercises...

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Topics: Functional Fitness

4 Types of Exercises for Seniors Recommended by NIH

Posted by The Goodman Group on Nov 11, 2016 8:43:49 AM

Physical fitness is an important part of a healthy lifestyle, especially as we age. The National Institutes of Health (NIH) recommends that seniors engage in four...

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Topics: Functional Fitness

What is FIT Functional Fitness®? [VIDEO]

Posted by The Goodman Group on Oct 4, 2016 8:00:00 AM

FIT Functional Fitness® is a fun way to exercise. It was developed in partnership with a board certified exercise physiologist, and truly has all of the components of...

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Topics: Functional Fitness, Videos