Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to describe the...
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Topics: Functional Fitness, Spiritual Wellbeing
Today it’s easier than ever to research and find the perfect senior community for yourself or your loved one. In fact, the amount of information available can be a...
Read MoreTopics: Senior Living Communities, Caregiving
When you think of a "gamer," you probably don't think of a 65-year-old woman spending her afternoon on the Wii. But think again — an estimated 21% of people who play...
Read MoreTopics: Healthy Aging Tips, Technology
Hydration is crucial to healthy living at all ages, but it's especially important for seniors because our bodies don't retain as much water as we age. This makes us...
Read MoreTopics: Nutrition for Healthy Aging
Nutrition plays a major role in keeping seniors healthy and improving overall well-being. A healthy diet can guard against numerous health challenges such as...
Read MoreTopics: Nutrition for Healthy Aging
The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and flexibility....
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Taking care of a loved one takes a tremendous amount of love and courage from both sides, and it can also be physically and emotionally challenging for the caregiver....
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Senior living and health care communities managed by The Goodman Group are known for their robust calendars. But there’s nothing quite like a good ol’ fashioned game...
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Even if you’re not a biker, chances are you’ve heard of Sturgis, SD, home to one of the world’s largest motorcycle rallies that attracts hundreds of thousands of...
Read MoreTopics: Senior Living Communities
Individuals residing in senior living communities across the country are feeling the impact of the coronavirus disease 2019 (COVID-19) pandemic, and it's been much...
Read MoreTopics: Spiritual Wellbeing
