--- title: The Goodman Group Blog | Fitness description: Fitness | Welcome to the The Goodman Group blog. Subscribe today to learn everything you need to know about senior living and health care from a trusted friend. --- [![](https://thegoodmangroup.com/wp-content/themes/thegoodmangroup/assets/logos/tgg-bug.svg)](https://thegoodmangroup.com) - [Who We Are](http://thegoodmangroup.com/who-we-are/) - [What We Manage](http://thegoodmangroup.com/what-we-manage/) - [What We Develop](https://thegoodmangroup.com/what-we-develop/) - [How We Innovate](https://thegoodmangroup.com/how-we-innovate/) - [Connect With Us](https://thegoodmangroup.com/connect-with-us/) - [Blog](https://blog.thegoodmangroup.com/) # moments matter A Senior Living Resource Blog from The Goodman Group SHOWING BLOG POSTS FOR:  Fitness [Clear Filter](https://blog.thegoodmangroup.com) --- --- ## [How Wearable Technology Helps Seniors Take Charge of Their Health](https://blog.thegoodmangroup.com/wearable-technology-seniors-health) Posted by [The Goodman Group](https://blog.thegoodmangroup.com/author/the-goodman-group) on September 24, 2026 [![](https://blog.thegoodmangroup.com/hubfs/Blog_Images/Wearable%20Tech%20for%20Seniors-%20Staying%20Healthy%20Has%20Never%20Looked%20This%20Good%20(640x427).webp)](https://blog.thegoodmangroup.com/wearable-technology-seniors-health) More seniors are strapping on a smartwatch or fitness tracker these days. These small, wearable devices offer a simple way to check in on steps, heart rate,... [Read More](https://blog.thegoodmangroup.com/wearable-technology-seniors-health) Topics: [Fitness](https://blog.thegoodmangroup.com/topic/fitness), [Senior Living](https://blog.thegoodmangroup.com/topic/senior-living), [Learning](https://blog.thegoodmangroup.com/topic/learning) ## [Beyond the Screen: Offline Activities That Keep Senior Minds Sharp](https://blog.thegoodmangroup.com/beyond-the-screen-offline-activities-that-keep-senior-minds-sharp) Posted by [The Goodman Group](https://blog.thegoodmangroup.com/author/the-goodman-group) on July 2, 2026 [![](https://blog.thegoodmangroup.com/hubfs/Blog_Images/Beyond%20the%20Screen%20(640x427).jpg)](https://blog.thegoodmangroup.com/beyond-the-screen-offline-activities-that-keep-senior-minds-sharp) There is a lot of talk about screen time these days and for good reason. But for many seniors, the pull of the screen is nothing new. Family members live far... [Read More](https://blog.thegoodmangroup.com/beyond-the-screen-offline-activities-that-keep-senior-minds-sharp) Topics: [Fitness](https://blog.thegoodmangroup.com/topic/fitness), [Senior Living](https://blog.thegoodmangroup.com/topic/senior-living), [Learning](https://blog.thegoodmangroup.com/topic/learning) ## [Taking Charge: Prioritizing Men's Health in Senior Living](https://blog.thegoodmangroup.com/taking-charge-prioritizing-mens-health-in-senior-living) Posted by [The Goodman Group](https://blog.thegoodmangroup.com/author/the-goodman-group) on June 26, 2026 [![](https://blog.thegoodmangroup.com/hubfs/breaking%20the%20silence%20640x427-1.webp)](https://blog.thegoodmangroup.com/taking-charge-prioritizing-mens-health-in-senior-living) The men who mean the most to us deserve to feel their best. For senior men, staying on top of preventive care is a major step toward a healthy, active life and... [Read More](https://blog.thegoodmangroup.com/taking-charge-prioritizing-mens-health-in-senior-living) Topics: [Fitness](https://blog.thegoodmangroup.com/topic/fitness), [Senior Living](https://blog.thegoodmangroup.com/topic/senior-living), [Learning](https://blog.thegoodmangroup.com/topic/learning) ## [Good Brain Exercise Apps for Seniors](https://blog.thegoodmangroup.com/brain-exercise-apps-for-seniors) Posted by [The Goodman Group](https://blog.thegoodmangroup.com/author/the-goodman-group) on June 11, 2026 [![](https://blog.thegoodmangroup.com/hubfs/TGG_Blog_BrainExercise_640x427_10.10.22.jpg)](https://blog.thegoodmangroup.com/brain-exercise-apps-for-seniors) Keeping your mind active and stimulated is one of the best things you can do for your long-term well-being. [Read More](https://blog.thegoodmangroup.com/brain-exercise-apps-for-seniors) Topics: [Fitness](https://blog.thegoodmangroup.com/topic/fitness), [Senior Living](https://blog.thegoodmangroup.com/topic/senior-living), [Learning](https://blog.thegoodmangroup.com/topic/learning) ## [Mindfulness Activities for Senior Wellness](https://blog.thegoodmangroup.com/mindfulness-activities-for-seniors) Posted by [The Goodman Group](https://blog.thegoodmangroup.com/author/the-goodman-group) on May 21, 2026 [![](https://blog.thegoodmangroup.com/hubfs/Blog_Images/TGG%20-%20Mindfulness%20Activities%20for%20Seniors.jpg)](https://blog.thegoodmangroup.com/mindfulness-activities-for-seniors) Practicing mindfulness is hardly a new phenomenon, and the history of meditation and mindfulness practices can be traced back thousands of years. However, it’s... [Read More](https://blog.thegoodmangroup.com/mindfulness-activities-for-seniors) Topics: [Fitness](https://blog.thegoodmangroup.com/topic/fitness), [Senior Living](https://blog.thegoodmangroup.com/topic/senior-living), [Spiritual](https://blog.thegoodmangroup.com/topic/spiritual), [Moments Matter](https://blog.thegoodmangroup.com/topic/moments-matter), [Learning](https://blog.thegoodmangroup.com/topic/learning) ## [Bob’s Story: Beating Parkinson’s One Workout at a Time \[VIDEO\]](https://blog.thegoodmangroup.com/bobs-story) Posted by [The Goodman Group](https://blog.thegoodmangroup.com/author/the-goodman-group) on April 9, 2026 [![](https://blog.thegoodmangroup.com/hubfs/Blog_Images/Bobs%20Story%20(640x427).jpg)](https://blog.thegoodmangroup.com/bobs-story) “The Rock Steady Boxing Program has been very enlightening and is very much a blessing from where I was two years ago to where I am today,” said Bob,... [Read More](https://blog.thegoodmangroup.com/bobs-story) Topics: [Fitness](https://blog.thegoodmangroup.com/topic/fitness), [Senior Living](https://blog.thegoodmangroup.com/topic/senior-living), [Videos](https://blog.thegoodmangroup.com/topic/videos), [Parkinson's](https://blog.thegoodmangroup.com/topic/parkinsons) ## [Walking Wellness: The Lakes at Stillwater's Walking Trails](https://blog.thegoodmangroup.com/walking-wellness-the-lakes-at-stillwaters-walking-trails) Posted by [The Goodman Group](https://blog.thegoodmangroup.com/author/the-goodman-group) on March 26, 2026 [![](https://blog.thegoodmangroup.com/hubfs/Blog_Images/Stillwater%20walking%20paths%20(640x427).jpg)](https://blog.thegoodmangroup.com/walking-wellness-the-lakes-at-stillwaters-walking-trails) “They did a good thing!” declares Bill M., who resides at The Lodge at The Lakes at Stillwater, a senior living community managed by The Goodman Group in... [Read More](https://blog.thegoodmangroup.com/walking-wellness-the-lakes-at-stillwaters-walking-trails) Topics: [Fitness](https://blog.thegoodmangroup.com/topic/fitness), [Senior Living](https://blog.thegoodmangroup.com/topic/senior-living) ## [FIT Functional Fitness®: The Importance of Exercising for Healthy Aging](https://blog.thegoodmangroup.com/functional-fitness) Posted by [The Goodman Group](https://blog.thegoodmangroup.com/author/the-goodman-group) on March 5, 2026 [![](https://blog.thegoodmangroup.com/hubfs/Blog_Images/FIT%20Functional%20Fitness%C2%AE%20The%20Importance%20of%20Exercising%20for%20Healthy%20Aging%20Updated%20image-1-1-1-1.jpeg)](https://blog.thegoodmangroup.com/functional-fitness) Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation and even slow the... [Read More](https://blog.thegoodmangroup.com/functional-fitness) Topics: [Fitness](https://blog.thegoodmangroup.com/topic/fitness), [Videos](https://blog.thegoodmangroup.com/topic/videos) ## [Meet LeRoy: I Will Keep on Walkin’ \[VIDEO\]](https://blog.thegoodmangroup.com/leroy-i-will-keep-on-walkin) Posted by [The Goodman Group](https://blog.thegoodmangroup.com/author/the-goodman-group) on February 19, 2026 [![](https://blog.thegoodmangroup.com/hubfs/Blog_Images/Meet%20LeRoy%20I%20Will%20Keep%20on%20Walkin%E2%80%99%20%5BVIDEO%5D.png)](https://blog.thegoodmangroup.com/leroy-i-will-keep-on-walkin) Every single day, LeRoy B. walked two laps around The Commons on Marice, a senior living community managed by The Goodman Group in Eagan, MN. The two-mile... [Read More](https://blog.thegoodmangroup.com/leroy-i-will-keep-on-walkin) Topics: [Fitness](https://blog.thegoodmangroup.com/topic/fitness), [Senior Living](https://blog.thegoodmangroup.com/topic/senior-living), [Videos](https://blog.thegoodmangroup.com/topic/videos), [Moments Matter](https://blog.thegoodmangroup.com/topic/moments-matter) ## [Making Waves in Senior Wellness \[VIDEO\]](https://blog.thegoodmangroup.com/making-waves-in-senior-wellness-video) Posted by [The Goodman Group](https://blog.thegoodmangroup.com/author/the-goodman-group) on December 30, 2025 [![](https://blog.thegoodmangroup.com/hubfs/Blog_Images/Making%20Waves%20in%20Senior%20Wellness%20(640x427).png)](https://blog.thegoodmangroup.com/making-waves-in-senior-wellness-video) When Janet moved to Old Main Village, a community managed by The Goodman Group, she had one must-have feature on her list, a pool. [Read More](https://blog.thegoodmangroup.com/making-waves-in-senior-wellness-video) Topics: [Fitness](https://blog.thegoodmangroup.com/topic/fitness), [Senior Living](https://blog.thegoodmangroup.com/topic/senior-living) PAGE 1 OF 6  [ALL](https://blog.thegoodmangroup.com/all) ### Stay in the Loop on the latest stories and information by subscribing to our resource blog [Blog Home](https://blog.thegoodmangroup.com) ### Posts by Topic - [Caregivers (47)](https://blog.thegoodmangroup.com/topic/caregivers) - [Finance (2)](https://blog.thegoodmangroup.com/topic/finance) - [Fitness (51)](https://blog.thegoodmangroup.com/topic/fitness) - [Learning (45)](https://blog.thegoodmangroup.com/topic/learning) - [Memory Care (46)](https://blog.thegoodmangroup.com/topic/memory-care) - [Moments Matter (30)](https://blog.thegoodmangroup.com/topic/moments-matter) - [Nutrition (29)](https://blog.thegoodmangroup.com/topic/nutrition) - [Parkinson's (19)](https://blog.thegoodmangroup.com/topic/parkinsons) - [Senior Living (237)](https://blog.thegoodmangroup.com/topic/senior-living) - [Skilled Nursing Care (13)](https://blog.thegoodmangroup.com/topic/skilled-nursing-care) - [Spiritual (32)](https://blog.thegoodmangroup.com/topic/spiritual) - [Transitional Care (2)](https://blog.thegoodmangroup.com/topic/transitional-care) - [Veterans (7)](https://blog.thegoodmangroup.com/topic/veterans) - [Videos (71)](https://blog.thegoodmangroup.com/topic/videos) ### Most Popular [![](https://thegoodmangroup.com/wp-content/themes/thegoodmangroup/assets/logos/stacked-logo.svg)](https://thegoodmangroup.com) [![](https://thegoodmangroup.com/wp-content/themes/thegoodmangroup/assets/logos/logo.svg)](https://thegoodmangroup.com) - ![](https://thegoodmangroup.com/wp-content/themes/thegoodmangroup/assets/logos/stacked-logo.svg) - [Home](https://thegoodmangroup.com/) - [Who We Are](https://thegoodmangroup.com/who-we-are) - [What We Manage](https://thegoodmangroup.com/what-we-manage) - [Senior Living & Health Care](https://thegoodmangroup.com/senior-living-health-care) - [Residential Living](https://thegoodmangroup.com/residential-living) - [Additional Services](https://thegoodmangroup.com/additional-services) - [What We Develop](https://thegoodmangroup.com/what-we-develop) - [How We Innovate](https://thegoodmangroup.com/how-we-innovate) - [Connect With Us](https://thegoodmangroup.com/connect-with-us) - [Partner](https://thegoodmangroup.com/partner) - [Newsroom](https://thegoodmangroup.com/newsroom) - [Careers](https://thegoodmangroup.com/careers) - ![](https://thegoodmangroup.com/wp-content/uploads/2023/06/star_trib_2023.png) - ![](https://blog.thegoodmangroup.com/hubfs/2020%20TGG/MN-PE-Award-Logo.jpg) - [![](https://thegoodmangroup.com/wp-content/themes/thegoodmangroup/assets/logos/WEB_Facebook_100px.svg)](https://www.facebook.com/thegoodmangroupllc/) - [![](https://thegoodmangroup.com/wp-content/themes/thegoodmangroup/assets/logos/WEB_X_100px.svg)](https://twitter.com/tggllc?lang=en) - [![](https://thegoodmangroup.com/wp-content/themes/thegoodmangroup/assets/logos/WEB_YouTube_100px.svg)](https://www.youtube.com/@tggvideo) - [![](https://thegoodmangroup.com/wp-content/themes/thegoodmangroup/assets/logos/WEB_LinkedIn_100px.svg)](https://www.linkedin.com/company/the-goodman-group-llc) --- 1107 Hazeltine Boulevard, Suite 200, Chaska, Minnesota 55318  |  [952.361.8000](tel:1-952-361-8000) © 2023 THE GOODMAN GROUP, LLC - ALL RIGHTS RESERVED [Terms of Use](https://thegoodmangroup.com/terms-of-use)   |   [Privacy Policy](https://thegoodmangroup.com/privacy%20Policy)