If you are an older adult, especially in northern climates, weather conditions like snow, ice, sleet, and the process of thawing and refreezing make going...
Read MoreSHOWING BLOG POSTS FOR: Fitness Clear Filter
8 Questions for Staying Happy and Healthy in Cooler Weather
Topics: Fitness, Senior Living, Nutrition, Spiritual
What is FIT Functional Fitness®? [VIDEO]
FIT Functional Fitness® is an exercise program designed to improve your overall well-being. The program was developed by The Goodman Group and is available to...
Read MoreA Simple Fall Prevention Checklist to Support Your Loved One's Safety
As the leading cause of injury among Americans aged 65 and up, falls are incredibly common among seniors–but they're also largely preventable. The Centers for...
Read MoreTopics: Fitness, Senior Living
FIT Functional Fitness®: The Importance of Exercising for Healthy Aging [VIDEO]
Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation, and even slow the...
Read More6 Mindfulness Activities for Senior Wellness
Practicing mindfulness is hardly a new phenomenon; in fact, the history of meditation and mindfulness practices can be traced back thousands of years. However,...
Read MoreTopics: Fitness, Senior Living, Spiritual, Moments Matter
Safety Considerations for Seniors Starting a New Exercise Program
No matter your age, stepping up your exercise regimen is a good idea. Physical activity strengthens your bones and muscles, builds stamina, keeps you flexible,...
Read MoreTopics: Fitness, Senior Living
Rock Steady Boxing: Curt’s Journey [VIDEO]
The following is the story of Curt and his journey with Parkinson’s and getting involved with Rock Steady Boxing. This is the second of four blogs within the...
Read MoreTopics: Fitness, Videos, Parkinson's Disease
4 Effective Functional Fitness Exercises for Seniors
The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and...
Read MoreTopics: Fitness
Rock Steady Boxing: A Champion for People with Parkinson’s [VIDEO]
This is the first story within a four-part blog series highlighting the impact Rock Steady Boxing has on both Parkinson’s patients and coaches.
Read MoreTopics: Fitness, Videos, Parkinson's Disease
Health Benefits of Chair Yoga for Seniors [Sample Exercise]
Editor’s note: This blog was published in February 2021 and updated with additional helpful resources in 2023.
Read MoreTopics: Fitness, Senior Living, Learning