moments matter

A Senior Living Resource Blog from The Goodman Group

s

SHOWING BLOG POSTS FOR:  Fitness Clear Filter



5 Superfoods for Seniors That Make Aging Well Delicious

Posted by The Goodman Group on November 23, 2021

Eating healthy offers ample benefits at any age, and the importance of prioritizing nutrient-rich ingredients becomes even more essential later in life. As we...

Read More

Topics: Fitness, Senior Living, Nutrition, Caregivers, Learning

6 Mindfulness Activities for Senior Wellness

Posted by The Goodman Group on November 2, 2021

Practicing mindfulness is hardly a new phenomenon; in fact, the history of meditation and mindfulness practices can be traced back thousands of years. However,...

Read More

Topics: Fitness, Senior Living, Spiritual, Moments Matter

What is FIT Functional Fitness®? [VIDEO]

Posted by The Goodman Group on May 19, 2021

FIT Functional Fitness® is an exercise program designed to make staying healthy fun. The program was developed by The Goodman Group, and is available to...

Read More

Topics: Fitness, Videos

‘A Little Help From My Friends’: How Senior Living Communities Foster Social Connections

Posted by The Goodman Group on May 5, 2021

As the Beatles said, each of us needs to “get by with a little help from my friends.” However, as we age, it can become increasingly difficult to maintain...

Read More

Topics: Fitness, Senior Living, Caregivers, Learning

The Power of Plants: How Houseplants Support Senior Mental Health

Posted by The Goodman Group on April 22, 2021

Houseplants offer a multitude of physical and psychological health benefits in addition to being a fun way to bring a splash of green and a bit of the outdoors...

Read More

Topics: Fitness, Senior Living, Nutrition, Caregivers, Learning

Staying Strong At Home: Senior Exercise Ideas for Active Aging

Posted by The Goodman Group on March 25, 2021

Recently, many people experienced long periods of time at home, making it a challenge to remain as active as they normally like to be. This difference in...

Read More

Topics: Fitness, Senior Living, Caregivers, Learning

A Personal Trainer for the Mind: How Fit Minds Builds Cognitive Resilience for Seniors

Posted by The Goodman Group on February 17, 2021

Most people understand that to stay physically fit, you need to follow specific health guidelines: eat nutritious food, strengthen your muscles, and do cardio...

Read More

Topics: Fitness, Senior Living, Memory Care, Learning

Health Benefits of Chair Yoga for Seniors [Sample Exercise]

Posted by The Goodman Group on February 3, 2021

It's well-known that exercise strengthens the body, but physical fitness also carries many positive benefits for the mind, especially as we age. In 2018,...

Read More

Topics: Fitness, Senior Living, Learning

Rock Steady Boxing is Helping Tom E. Fight Back Against Parkinson's

Posted by The Goodman Group on January 26, 2021

Tom and Pat E. loved to travel. Retirement left them with plenty of time to do the things they'd put on hold during their working lives. A former Ear, Nose and...

Read More

Topics: Fitness, Parkinson's Disease

When to Consider Short-Term Care for Your Loved One

Posted by The Goodman Group on January 6, 2021

Deciding on the proper care pathway can feel overwhelming when a loved one needs more care than you know you can provide. Many people mistakenly assume that...

Read More

Topics: Fitness, Senior Living, Transitional Care, Caregivers

Stay in the Loop

on the latest stories and information by subscribing to our resource blog

Most Popular