Staying active is key to aging well, and it's especially important for seniors to keep moving to maintain their health and vitality. Constant movement is...
Read MoreSHOWING BLOG POSTS FOR: Fitness Clear Filter
Many people face common barriers to leaving their homes, such as weather, illnesses, and lack of transportation. These challenges can make it difficult to stay...
Read MoreTopics: Fitness, Senior Living, Caregivers, Learning
Anti-gravity treadmills are changing the way clinics, rehabilitation and wellness centers are providing therapy to people with mobility impairments, especially...
Read MoreTopics: Fitness
Oftentimes, when people think of senior activities, their mind goes right to bingo. While this certainly is a fun activity, the idea that it's the only social...
Read MoreTopics: Fitness, Senior Living, Spiritual, Moments Matter, Veterans
Follow along as Beth Dempsey, head coach and Rock Steady Boxing program director, empowers individuals with Parkinson’s to rise to the challenge. This...
Read MoreTopics: Fitness, Videos, Parkinson's
“I've been on a journey with Parkinson's for a long time,” explains Jim. His journey with Rock Steady Boxing however has only recently gotten started. This is...
Read MoreTopics: Fitness, Videos, Parkinson's
Embark on a journey alongside Suzann as she navigates life with Parkinson’s, finding empowerment through her involvement with Rock Steady Boxing. This is the...
Read MoreTopics: Fitness, Videos, Parkinson's
Rock Steady Boxing is a program that empowers people living with Parkinson’s to use their bodies to improve their strength, balance, and most importantly,...
Read MoreTopics: Fitness, Videos, Parkinson's
Rock Steady Boxing is a specialized program that enables individuals with Parkinson’s to fight their disease by providing non-contact, boxing-style fitness...
Read MoreTopics: Fitness, Videos, Parkinson's
If you are an older adult, especially in northern climates, weather conditions like snow, ice, sleet, and the process of thawing and refreezing make going...
Read MoreTopics: Fitness, Senior Living, Nutrition, Spiritual
