moments matter

A Senior Living Resource Blog from The Goodman Group

SHOWING BLOG POSTS FOR:  Fitness Clear Filter



Gentle Exercises to Boost Heart Health for Seniors

Posted by The Goodman Group on August 28, 2024

Staying active is key to aging well, and it's especially important for seniors to keep moving to maintain their health and vitality. Constant movement is...

Read More

Topics: Fitness, Senior Living

Staying Strong At Home: Senior Exercise Ideas for Active Aging

Posted by The Goodman Group on July 31, 2024

Many people face common barriers to leaving their homes, such as weather, illnesses, and lack of transportation. These challenges can make it difficult to stay...

Read More

Topics: Fitness, Senior Living, Caregivers, Learning

Anti-Gravity Treadmills: Zero Impact Therapy for Seniors

Posted by The Goodman Group on June 26, 2024

Anti-gravity treadmills are changing the way clinics, rehabilitation and wellness centers are providing therapy to people with mobility impairments, especially...

Read More

Topics: Fitness

How Senior Living Communities Shape the Activity Calendar for Seniors

Posted by The Goodman Group on June 20, 2024

Oftentimes, when people think of senior activities, their mind goes right to bingo. While this certainly is a fun activity, the idea that it's the only social...

Read More

Topics: Fitness, Senior Living, Spiritual, Moments Matter, Veterans

Empowering Lives: The Impact of Rock Steady Boxing and Coach Beth [VIDEO]

Posted by The Goodman Group on April 30, 2024

Follow along as Beth Dempsey, head coach and Rock Steady Boxing program director, empowers individuals with Parkinson’s to rise to the challenge. This...

Read More

Topics: Fitness, Videos, Parkinson's

Rock Steady Boxing Helps Jim Control His Approach to Parkinson’s [VIDEO]

Posted by The Goodman Group on April 24, 2024

“I've been on a journey with Parkinson's for a long time,” explains Jim. His journey with Rock Steady Boxing however has only recently gotten started. This is...

Read More

Topics: Fitness, Videos, Parkinson's

Rock Steady Boxing with Suzann: “We Are in This Together” [VIDEO]

Posted by The Goodman Group on April 17, 2024

Embark on a journey alongside Suzann as she navigates life with Parkinson’s, finding empowerment through her involvement with Rock Steady Boxing. This is the...

Read More

Topics: Fitness, Videos, Parkinson's

Jeff’s Story: Rock Steady Boxing is More Than An Exercise Program [VIDEO]

Posted by The Goodman Group on April 10, 2024

Rock Steady Boxing is a program that empowers people living with Parkinson’s to use their bodies to improve their strength, balance, and most importantly,...

Read More

Topics: Fitness, Videos, Parkinson's

Rock Steady Boxing: A Champion for People with Parkinson’s [VIDEO]

Posted by The Goodman Group on April 3, 2024

Rock Steady Boxing is a specialized program that enables individuals with Parkinson’s to fight their disease by providing non-contact, boxing-style fitness...

Read More

Topics: Fitness, Videos, Parkinson's

8 Questions for Staying Happy and Healthy in Cooler Weather

Posted by The Goodman Group on March 6, 2024

If you are an older adult, especially in northern climates, weather conditions like snow, ice, sleet, and the process of thawing and refreezing make going...

Read More

Topics: Fitness, Senior Living, Nutrition, Spiritual

Stay in the Loop

on the latest stories and information by subscribing to our resource blog

Most Popular