With today’s modern technology, you don’t need to have a gym membership in order to workout and be active. Sure, you can stream classes, read popular...
Read MoreSHOWING BLOG POSTS FOR: Fitness Clear Filter
5 Best Apps for Senior Fitness
Topics: Fitness, Senior Living
Brain Exercises to Boost Cognitive Health and Memory Retention
Aging presents itself with a variety of opportunities for individual growth and continued development. Being a lifelong learner may just be the key to keeping...
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What is FIT Functional Fitness®? [VIDEO]
FIT Functional Fitness® is an exercise program designed to make staying healthy fun. The program was developed by The Goodman Group, and is available to...
Read MoreBenefits of Long-Term Pet Ownership for Slowing Cognitive Decline
Dogs are widely recognized as “man’s best friend,” and have been for a long time. In fact, that beloved title can be applied to many types of pets. Be it a...
Read MoreTopics: Fitness, Senior Living
FIT Functional Fitness®: The Importance of Exercising for Healthy Aging [VIDEO]
Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation, and even slow the...
Read MoreSenior Self Care Activities to Add to Your Daily Routine
“Self care” may bring to mind visions of lavish spa days or expensive trips to the mall. While these are avenues to show yourself love and care, there are...
Read MoreTopics: Fitness, Senior Living, Caregivers, Learning
5 Superfoods for Seniors That Make Aging Well Delicious
Eating healthy offers ample benefits at any age, and the importance of prioritizing nutrient-rich ingredients becomes even more essential later in life. As we...
Read MoreTopics: Fitness, Senior Living, Nutrition, Caregivers, Learning
6 Mindfulness Activities for Senior Wellness
Practicing mindfulness is hardly a new phenomenon; in fact, the history of meditation and mindfulness practices can be traced back thousands of years. However,...
Read MoreTopics: Fitness, Senior Living, Spiritual, Moments Matter
‘A Little Help From My Friends’: How Senior Living Communities Foster Social Connections
As the Beatles said, each of us needs to “get by with a little help from my friends.” However, as we age, it can become increasingly difficult to maintain...
Read MoreTopics: Fitness, Senior Living, Caregivers, Learning
The Power of Plants: How Houseplants Support Senior Mental Health
Houseplants offer a multitude of physical and psychological health benefits in addition to being a fun way to bring a splash of green and a bit of the outdoors...
Read MoreTopics: Fitness, Senior Living, Nutrition, Caregivers, Learning