Deciding on the proper care pathway can feel overwhelming when a loved one needs more care than you know you can provide. Many people mistakenly assume that long-term...
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Topics: Fitness, Senior Living, Transitional Care, Caregivers
The coming of winter brings shorter days and longer nights. If you are an older adult or a senior, especially in northern climates, weather conditions like snow and...
Read MoreTopics: Fitness, Senior Living, Nutrition, Spiritual
As the leading cause of injury among Americans aged 65 and up, falls are incredibly common among seniors – but they're also largely preventable. The Centers for...
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Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to describe the...
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The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and flexibility....
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Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation, and even slow the effects...
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Exercising is an important part of active aging, but some equipment, although all built for safety, is not easy for seniors to use. Many aging adults need more...
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You would think that the longer we live, the easier life would get. Unfortunately, as we age, we are faced with the fact that we can’t do everything we once could. As...
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Anti-gravity treadmills are changing the way clinics, rehabilitation and wellness centers are providing therapy to people with mobility issues, especially seniors.
...
Read MoreTopics: Fitness
It may seem odd or even counter-intuitive to hear that someone with Parkinson’s disease is spending a lot of time at a boxing gym. Yet that’s exactly what members of...
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