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Recently, many people experienced long periods of time at home, making it a challenge to remain as active as they normally like to be. This difference in routines was... Read More

Topics: Fitness, Senior Living, Caregivers, Learning

Most people understand that to stay physically fit, you need to follow specific health guidelines: eat nutritious food, strengthen your muscles, and do cardio exercise... Read More

Topics: Fitness, Senior Living, Memory Care, Learning

It's well-known that exercise strengthens the body, but physical fitness also carries many positive benefits for the mind, especially as we age. In 2018, researchers at... Read More

Topics: Fitness, Senior Living, Learning

Tom and Pat E. loved to travel. Retirement left them with plenty of time to do the things they'd put on hold during their working lives. A former Ear, Nose and Throat... Read More

Topics: Fitness, Parkinson's Disease

Deciding on the proper care pathway can feel overwhelming when a loved one needs more care than you know you can provide. Many people mistakenly assume that long-term... Read More

Topics: Fitness, Senior Living, Transitional Care, Caregivers

The coming of winter brings shorter days and longer nights. If you are an older adult or a senior, especially in northern climates, weather conditions like snow and ice... Read More

Topics: Fitness, Senior Living, Nutrition, Spiritual

As the leading cause of injury among Americans aged 65 and up, falls are incredibly common among seniors – but they're also largely preventable. The Centers for Disease... Read More

Topics: Fitness, Senior Living

Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to describe the... Read More

Topics: Fitness, Spiritual

The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and flexibility. Many... Read More

Topics: Fitness

Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation, and even slow the effects of... Read More

Topics: Fitness, Videos