The Goodman Group Blog

SHOWING BLOG POSTS FOR: Fitness Clear Filter

5 Best Apps for Senior Fitness

Posted by The Goodman Group on May 18, 2022

With today’s modern technology, you don’t need to have a gym membership in order to workout and be active. Sure, you can stream classes, read popular...

Topics: Fitness, Senior Living

Brain Exercises to Boost Cognitive Health and Memory Retention

Posted by The Goodman Group on April 20, 2022

Aging presents itself with a variety of opportunities for individual growth and continued development. Being a lifelong learner may just be the key to keeping...

Topics: Fitness, Senior Living, Learning

What is FIT Functional Fitness®? [VIDEO]

Posted by The Goodman Group on April 13, 2022

FIT Functional Fitness® is an exercise program designed to make staying healthy fun. The program was developed by The Goodman Group, and is available to...

Topics: Fitness, Videos

Benefits of Long-Term Pet Ownership for Slowing Cognitive Decline

Posted by The Goodman Group on April 7, 2022

Dogs are widely recognized as “man’s best friend,” and have been for a long time. In fact, that beloved title can be applied to many types of pets. Be it a...

Topics: Fitness, Senior Living

FIT Functional Fitness®: The Importance of Exercising for Healthy Aging [VIDEO]

Posted by The Goodman Group on January 28, 2022

Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation, and even slow the...

Topics: Fitness, Videos

Senior Self Care Activities to Add to Your Daily Routine

Posted by The Goodman Group on January 12, 2022

“Self care” may bring to mind visions of lavish spa days or expensive trips to the mall. While these are avenues to show yourself love and care, there are...

Topics: Fitness, Senior Living, Caregivers, Learning

5 Superfoods for Seniors That Make Aging Well Delicious

Posted by The Goodman Group on November 23, 2021

Eating healthy offers ample benefits at any age, and the importance of prioritizing nutrient-rich ingredients becomes even more essential later in life. As we...

Topics: Fitness, Senior Living, Nutrition, Caregivers, Learning

6 Mindfulness Activities for Senior Wellness

Posted by The Goodman Group on November 2, 2021

Practicing mindfulness is hardly a new phenomenon; in fact, the history of meditation and mindfulness practices can be traced back thousands of years. However,...

Topics: Fitness, Senior Living, Spiritual, Moments Matter

‘A Little Help From My Friends’: How Senior Living Communities Foster Social Connections

Posted by The Goodman Group on May 5, 2021

As the Beatles said, each of us needs to “get by with a little help from my friends.” However, as we age, it can become increasingly difficult to maintain...

Topics: Fitness, Senior Living, Caregivers, Learning

The Power of Plants: How Houseplants Support Senior Mental Health

Posted by The Goodman Group on April 22, 2021

Houseplants offer a multitude of physical and psychological health benefits in addition to being a fun way to bring a splash of green and a bit of the outdoors...