moments matter

A Senior Living Resource Blog from The Goodman Group

SHOWING BLOG POSTS FOR:  Fitness Clear Filter



Empowering Lives: The Impact of Rock Steady Boxing and Coach Beth [VIDEO]

Posted by The Goodman Group on April 30, 2024

Follow along as Beth Dempsey, head coach and Rock Steady Boxing program director, empowers individuals with Parkinson’s to rise to the challenge. This...

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Topics: Fitness, Videos, Parkinson's Disease

Rock Steady Boxing Helps Jim Control His Approach to Parkinson’s [VIDEO]

Posted by The Goodman Group on April 24, 2024

“I've been on a journey with Parkinson's for a long time,” explains Jim. His journey with Rock Steady Boxing however has only recently gotten started. This is...

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Topics: Fitness, Videos, Parkinson's Disease

Rock Steady Boxing with Suzann: “We Are in This Together” [VIDEO]

Posted by The Goodman Group on April 17, 2024

Embark on a journey alongside Suzann as she navigates life with Parkinson’s, finding empowerment through her involvement with Rock Steady Boxing. This is the...

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Topics: Fitness, Videos, Parkinson's Disease

Jeff’s Story: Rock Steady Boxing is More Than An Exercise Program [VIDEO]

Posted by The Goodman Group on April 10, 2024

Rock Steady Boxing is a program that empowers people living with Parkinson’s to use their bodies to improve their strength, balance, and most importantly,...

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Topics: Fitness, Videos, Parkinson's Disease

Rock Steady Boxing: A Champion for People with Parkinson’s [VIDEO]

Posted by The Goodman Group on April 3, 2024

Rock Steady Boxing is a specialized program that enables individuals with Parkinson’s to fight their disease by providing non-contact, boxing-style fitness...

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Topics: Fitness, Videos, Parkinson's Disease

8 Questions for Staying Happy and Healthy in Cooler Weather

Posted by The Goodman Group on March 6, 2024

If you are an older adult, especially in northern climates, weather conditions like snow, ice, sleet, and the process of thawing and refreezing make going...

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Topics: Fitness, Senior Living, Nutrition, Spiritual

What is FIT Functional Fitness®? [VIDEO]

Posted by The Goodman Group on February 21, 2024

FIT Functional Fitness® is an exercise program designed to improve your overall well-being. The program was developed by The Goodman Group and is available to...

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Topics: Fitness, Videos

A Simple Fall Prevention Checklist to Support Your Loved One's Safety

Posted by The Goodman Group on November 29, 2023

As the leading cause of injury among Americans aged 65 and up, falls are incredibly common among seniors–but they're also largely preventable. The Centers for...

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Topics: Fitness, Senior Living

FIT Functional Fitness®: The Importance of Exercising for Healthy Aging [VIDEO]

Posted by The Goodman Group on September 13, 2023

Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation, and even slow the...

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Topics: Fitness, Videos

6 Mindfulness Activities for Senior Wellness

Posted by The Goodman Group on July 26, 2023

Practicing mindfulness is hardly a new phenomenon; in fact, the history of meditation and mindfulness practices can be traced back thousands of years. However,...

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Topics: Fitness, Senior Living, Spiritual, Moments Matter