Regular exercise is vital for seniors' health and well-being. While arthritis can cause joint pain and swelling, avoiding movement weakens the supporting...
Read MoreSHOWING BLOG POSTS FOR: Fitness Clear Filter
Topics: Fitness, Senior Living
With today’s modern technology, you don’t need to have a gym membership to workout and be active. Sure, you can stream classes, read popular magazines, or...
Read MoreTopics: Fitness, Senior Living
Ahhhh, the sweet sound of music. Music has a unique power that appeals to nearly everyone. And it offers powerful benefits for seniors.
Read MoreTopics: Fitness, Senior Living
Deciding on the proper care pathway can feel overwhelming when a loved one needs more care than you know you can provide. Many people mistakenly assume that...
Read MoreTopics: Fitness, Senior Living, Transitional Care, Caregivers
Staying active is key to aging well, and it's especially important for seniors to keep moving to maintain their health and vitality. Constant movement is...
Read MoreTopics: Fitness, Senior Living
Many people face common barriers to leaving their homes, such as weather, illnesses, and lack of transportation. These challenges can make it difficult to stay...
Read MoreTopics: Fitness, Senior Living, Caregivers, Learning
Anti-gravity treadmills are changing the way clinics, rehabilitation and wellness centers are providing therapy to people with mobility impairments, especially...
Read MoreTopics: Fitness
Oftentimes, when people think of senior activities, their mind goes right to bingo. While this certainly is a fun activity, the idea that it's the only social...
Read MoreTopics: Fitness, Senior Living, Spiritual, Moments Matter, Veterans
Follow along as Beth Dempsey, head coach and Rock Steady Boxing program director, empowers individuals with Parkinson’s to rise to the challenge. This...
Read MoreTopics: Fitness, Videos, Parkinson's
“I've been on a journey with Parkinson's for a long time,” explains Jim. His journey with Rock Steady Boxing however has only recently gotten started. This is...
Read MoreTopics: Fitness, Videos, Parkinson's
