The National Institutes of Health recommends functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance and...
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When someone you love is getting older, their safety is always somewhere in the back of your mind, whether they're at home or settled into a senior living...
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More seniors are strapping on a smartwatch or fitness tracker these days. These small, wearable devices offer a simple way to check in on steps, heart rate,...
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There is a lot of talk about screen time these days and for good reason. But for many seniors, the pull of the screen is nothing new. Family members live far...
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The men who mean the most to us deserve to feel their best. For senior men, staying on top of preventive care is a major step toward a healthy, active life and...
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Keeping your mind active and stimulated is one of the best things you can do for your long-term well-being.
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Practicing mindfulness is hardly a new phenomenon, and the history of meditation and mindfulness practices can be traced back thousands of years. However, it’s...
Read MoreTopics: Fitness, Senior Living, Spiritual, Moments Matter, Learning
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“The Rock Steady Boxing Program has been very enlightening and is very much a blessing from where I was two years ago to where I am today,” said Bob,...
Read MoreTopics: Fitness, Senior Living, Videos, Parkinson's
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“They did a good thing!” declares Bill M., who resides at The Lodge at The Lakes at Stillwater, a senior living community managed by The Goodman Group in...
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Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation and even slow the...
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