Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation, and even slow the...
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Practicing mindfulness is hardly a new phenomenon; in fact, the history of meditation and mindfulness practices can be traced back thousands of years. However,...
Read MoreTopics: Fitness, Senior Living, Spiritual, Moments Matter
No matter your age, stepping up your exercise regimen is a good idea. Physical activity strengthens your bones and muscles, builds stamina, keeps you flexible,...
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The following is the story of Curt and his journey with Parkinson’s and getting involved with Rock Steady Boxing. This is the second of four blogs within the...
Read MoreTopics: Fitness, Videos, Parkinson's Disease
The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and...
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This is the first story within a four-part blog series highlighting the impact Rock Steady Boxing has on both Parkinson’s patients and coaches.
Read MoreTopics: Fitness, Videos, Parkinson's Disease
Editor’s note: This blog was published in February 2021 and updated with additional helpful resources in 2023.
Read MoreTopics: Fitness, Senior Living, Learning
Staying active is key to both physical and mental health. A wonderful way to keep your body moving is through aqua therapy.
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Life is full of important transitions, and these major moments become more manageable when you understand what to expect. Like welcoming a newborn child,...
Read MoreTopics: Fitness, Senior Living, Spiritual, Learning
With today’s modern technology, you don’t need to have a gym membership in order to workout and be active. Sure, you can stream classes, read popular...
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