When Paul first arrived at Rock Steady Boxing class at The Commons on Marice in Eagan, MN, a community managed by The Goodman Group, he relied on a four-wheel...
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Topics: Fitness, Videos, Parkinson's
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Three years ago, Gene noticed something was off. Reaching for his fork at dinner became different. Simple gestures while talking would knock over a glass....
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When Coach Jeff R. first heard about Rock Steady Boxing in 2008, his grandfather had just been diagnosed with Parkinson's disease. While the program was still...
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The National Institutes of Health recommends functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance and...
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It may seem odd or even counter-intuitive to hear that someone with Parkinson’s is spending a lot of time at a boxing gym. Yet that’s exactly what members of...
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As April marks Parkinson's Awareness Month, it's the perfect time to highlight innovative programs that help individuals manage their symptoms. It's not...
Read MoreTopics: Fitness, Senior Living, Memory Care, Parkinson's
Regular exercise is vital for seniors' health and well-being. While arthritis can cause joint pain and swelling, avoiding movement weakens the supporting...
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With today’s modern technology, you don’t need to have a gym membership to workout and be active. Sure, you can stream classes, read popular magazines, or...
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Ahhhh, the sweet sound of music. Music has a unique power that appeals to nearly everyone. And it offers powerful benefits for seniors.
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Staying active is key to aging well, and it's especially important for seniors to keep moving to maintain their health and vitality. Constant movement is...
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