FIT Functional Fitness® is an exercise program designed to make staying healthy fun. The program was developed by The Goodman Group, and is available to residents at all...
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Topics:
Fitness,
Videos
As the Beatles said, each of us needs to “get by with a little help from my friends.” However, as we age, it can become increasingly difficult to maintain existing...
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Topics:
Fitness,
Senior Living,
Caregivers,
Learning
Houseplants offer a multitude of physical and psychological health benefits in addition to being a fun way to bring a splash of green and a bit of the outdoors inside...
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Topics:
Fitness,
Senior Living,
Nutrition,
Caregivers,
Learning
Recently, many people experienced long periods of time at home, making it a challenge to remain as active as they normally like to be. This difference in routines was...
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Topics:
Fitness,
Senior Living,
Caregivers,
Learning
Most people understand that to stay physically fit, you need to follow specific health guidelines: eat nutritious food, strengthen your muscles, and do cardio exercise...
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Topics:
Fitness,
Senior Living,
Memory Care,
Learning
It's well-known that exercise strengthens the body, but physical fitness also carries many positive benefits for the mind, especially as we age. In 2018, researchers at...
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Topics:
Fitness,
Senior Living,
Learning
Tom and Pat E. loved to travel. Retirement left them with plenty of time to do the things they'd put on hold during their working lives. A former Ear, Nose and Throat...
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Topics:
Fitness,
Parkinson's Disease
Deciding on the proper care pathway can feel overwhelming when a loved one needs more care than you know you can provide. Many people mistakenly assume that long-term...
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Topics:
Fitness,
Senior Living,
Transitional Care,
Caregivers
The coming of winter brings shorter days and longer nights. If you are an older adult or a senior, especially in northern climates, weather conditions like snow and ice...
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Topics:
Fitness,
Senior Living,
Nutrition,
Spiritual
As the leading cause of injury among Americans aged 65 and up, falls are incredibly common among seniors – but they're also largely preventable. The Centers for Disease...
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Topics:
Fitness,
Senior Living
