moments matter

A Senior Living Resource Blog from The Goodman Group

SHOWING BLOG POSTS FOR:  Fitness Clear Filter



What is FIT Functional Fitness®? [VIDEO]

Posted by The Goodman Group on February 21, 2024

FIT Functional Fitness® is an exercise program designed to improve your overall well-being. The program was developed by The Goodman Group and is available to...

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Topics: Fitness, Videos

A Simple Fall Prevention Checklist to Support Your Loved One's Safety

Posted by The Goodman Group on November 29, 2023

As the leading cause of injury among Americans aged 65 and up, falls are incredibly common among seniors–but they're also largely preventable. The Centers for...

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Topics: Fitness, Senior Living

FIT Functional Fitness®: The Importance of Exercising for Healthy Aging [VIDEO]

Posted by The Goodman Group on September 13, 2023

Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation, and even slow the...

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Topics: Fitness, Videos

6 Mindfulness Activities for Senior Wellness

Posted by The Goodman Group on July 26, 2023

Practicing mindfulness is hardly a new phenomenon; in fact, the history of meditation and mindfulness practices can be traced back thousands of years. However,...

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Topics: Fitness, Senior Living, Spiritual, Moments Matter

Safety Considerations for Seniors Starting a New Exercise Program

Posted by The Goodman Group on April 19, 2023

No matter your age, stepping up your exercise regimen is a good idea. Physical activity strengthens your bones and muscles, builds stamina, keeps you flexible,...

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Topics: Fitness, Senior Living

Rock Steady Boxing: Curt’s Journey [VIDEO]

Posted by The Goodman Group on March 1, 2023

The following is the story of Curt and his journey with Parkinson’s and getting involved with Rock Steady Boxing. This is the second of four blogs within the...

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Topics: Fitness, Videos, Parkinson's Disease

4 Effective Functional Fitness Exercises for Seniors

Posted by The Goodman Group on February 22, 2023

The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and...

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Topics: Fitness

Rock Steady Boxing: A Champion for People with Parkinson’s [VIDEO]

Posted by The Goodman Group on February 8, 2023

This is the first story within a four-part blog series highlighting the impact Rock Steady Boxing has on both Parkinson’s patients and coaches.

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Topics: Fitness, Videos, Parkinson's Disease

Health Benefits of Chair Yoga for Seniors [Sample Exercise]

Posted by The Goodman Group on January 11, 2023

Editor’s note: This blog was published in February 2021 and updated with additional helpful resources in 2023.

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Topics: Fitness, Senior Living, Learning

Water of Life: The Benefits of Aqua Therapy

Posted by The Goodman Group on November 23, 2022

Staying active is key to both physical and mental health. A wonderful way to keep your body moving is through aqua therapy.

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Topics: Fitness, Senior Living

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