Visit any health club and you'll see plenty of pedaling. Whether it's spinning classes, stationary bikes, or people getting ready for a group ride, pedaling is...
Read MoreSHOWING BLOG POSTS FOR: Fitness (4) Clear Filter
A lot of us like to start our morning with a cup of coffee. As you grab that cup o’ joe (or tea or OJ), think about starting your morning with a short...
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Boxing? As in Muhammad Ali, Joe Frazier, and Floyd Mayweather? That kind of boxing? Yes, the very same — with adaptations, of course. An innovative program...
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We know that exercise is good for us and it’s important to stay active. But it’s also easy for some activities to fall by the wayside as we age. Running,...
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