As the Beatles said, each of us needs to “get by with a little help from my friends.” However, as we age, it can become increasingly difficult to maintain...
Read MoreSHOWING BLOG POSTS FOR: Fitness (4) Clear Filter
Topics: Fitness, Senior Living, Caregivers, Learning
Houseplants offer a multitude of physical and psychological health benefits in addition to being a fun way to bring a splash of green and a bit of the outdoors...
Read MoreTopics: Fitness, Senior Living, Nutrition, Caregivers, Learning
Most people understand that to stay physically fit, you need to follow specific health guidelines: eat nutritious food, strengthen your muscles, and do cardio...
Read MoreTopics: Fitness, Senior Living, Memory Care, Learning
Tom and Pat E. loved to travel. Retirement left them with plenty of time to do the things they'd put on hold during their working lives. A former Ear, Nose and...
Read MoreTopics: Fitness, Parkinson's
Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to...
Read More
One of the most important activities to continue as we age is exercise. Whether it's taking a walk, squatting, or strengthening muscles with weighted...
Read MoreTopics: Fitness
Exercising is an important part of active aging, but some equipment, although all built for safety, is not easy for seniors to use. Many aging adults need more...
Read MoreTopics: Fitness
It may seem odd or even counter-intuitive to hear that someone with Parkinson’s disease is spending a lot of time at a boxing gym. Yet that’s exactly what...
Read MoreTopics: Fitness, Parkinson's
Visit any health club and you'll see plenty of pedaling. Whether it's spinning classes, stationary bikes, or people getting ready for a group ride, pedaling is...
Read MoreTopics: Fitness
