What Are the Benefits of Intergenerational Programs?

Posted by The Goodman Group on Aug 14, 2019 9:00:00 AM

We’ve probably all heard about the challenges of the so-called “generation gap,” which tends to emphasize the differences between and among different age groups. By...

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Topics: Healthy Aging Tips

Soak Up the Sun! 7 Outdoor Activities for Seniors

Posted by The Goodman Group on Jul 24, 2019 9:00:00 AM

Getting outdoors is good for the body, mind and soul. Seniors can especially benefit from being outdoors and taking advantage of the summer’s offerings. Discover the...

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Topics: Healthy Aging Tips

Notes and the Nervous System: How Singing Improves Parkinson’s Symptoms

Posted by The Goodman Group on May 1, 2019 9:00:00 AM

It's not surprising to hear the sound of music at The Palms of Largo, a senior living campus in Largo, Florida. After all, most people enjoy music – whether it's for...

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Topics: Senior Living Communities, Healthy Aging Tips

8 Simple Balance Exercises for Seniors

Posted by The Goodman Group on Aug 1, 2018 9:30:00 AM

One of the most important activities to continue as we age is exercise. Whether it's taking a walk, squatting, or strengthening muscles with weighted movements, any...

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Topics: Healthy Aging Tips

Technology for Seniors: The Benefits of Video Games

Posted by The Goodman Group on Jun 20, 2018 9:00:00 AM

When you think of a "gamer," you probably don't think of a 65-year-old woman spending her afternoon on the Wii. But think again — an estimated 26% of people who play...

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Topics: Healthy Aging Tips, Technology

Top Tips for Maintaining Heart Health as We Age

Posted by The Goodman Group on Mar 14, 2018 9:00:00 AM

A healthy heart is important for anybody. Yet, as we age, it’s even more important to be mindful of our daily habits and how they impact all aspects of our health....

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Topics: Healthy Aging Tips

Active Aging: Exercising with Core Stix for Fall Prevention

Posted by The Goodman Group on Jan 3, 2018 9:21:59 AM

Exercising is an important part of active aging, but some equipment, although all built for safety, is not easy for seniors to use. Many aging adults need more...

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Topics: Functional Fitness, Healthy Aging Tips

How to Help Your Parents Navigate Their Limitations

Posted by The Goodman Group on Nov 22, 2017 11:24:56 AM

You would think that the longer we live, the easier life would get. Unfortunately, as we age, we are faced with the fact that we can’t do everything we once could. As...

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Topics: Fall Prevention, Healthy Aging Tips

Secrets from the Kitchen: Food Tips for Seniors with Diabetes

Posted by The Goodman Group on Nov 2, 2017 2:12:37 PM

According to the American Diabetes Association, one in four seniors – approximately 12 million people age 65 and older – have diagnosed or undiagnosed diabetes in the...

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Topics: Healthy Aging Tips

Rock Steady: Creating Friendships and Fighting Parkinson's

Posted by The Goodman Group on Sep 12, 2017 10:57:58 AM

It may seem odd or even counter-intuitive to hear that someone with Parkinson’s disease is spending a lot of time at a boxing gym. Yet that’s exactly what members of...

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Topics: Functional Fitness, Healthy Aging Tips