Secrets from the Kitchen: Food Tips for Seniors with Diabetes

Posted by The Goodman Group on Nov 2, 2017 2:12:37 PM

According to the American Diabetes Association, one in four seniors – approximately 12 million people age 65 and older – have diagnosed or undiagnosed diabetes in the...

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Topics: Healthy Aging Tips

Rock Steady: Creating Friendships and Fighting Parkinson's

Posted by The Goodman Group on Sep 12, 2017 10:57:58 AM

It may seem odd or even counter-intuitive to hear that someone with Parkinson’s disease is spending a lot of time at a boxing gym. Yet that’s exactly what members of...

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Topics: Functional Fitness, Healthy Aging Tips

Teaching Tech: Helping Seniors Learn Technology

Posted by The Goodman Group on Sep 7, 2017 12:28:20 PM

Keeping up with technology can be tough for anyone, even for the most tech-savvy. Yet it’s even harder for those who haven’t grown up with the amazing advancements in...

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Topics: Healthy Aging Tips, Technology

4 Tips for Maintaining a Balanced Senior Diet

Posted by The Goodman Group on Aug 29, 2017 4:54:24 PM

Maintaining a healthy diet is important for all of us. It’s doubly important for seniors. As we age, our ability to taste can change, staying hydrated can be a...

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Topics: Healthy Aging Tips

Meditation in Motion: Tai Chi and Senior Exercise

Posted by The Goodman Group on Aug 18, 2017 11:36:41 AM

The ancient martial art of Tai Chi has become very popular in the west in recent years. Often described as meditation in motion, it is especially popular and...

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Topics: Functional Fitness, Healthy Aging Tips

How Stretching Promotes Healthy Aging

Posted by The Goodman Group on Jul 25, 2017 10:52:19 AM

A lot of us like to start our morning with a cup of coffee. As you grab that cup o’ joe (or tea or OJ), think about starting your morning with a short stretching...

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Topics: Functional Fitness, Healthy Aging Tips

Movement Matters: The Benefits of Tai Chi for Seniors

Posted by The Goodman Group on Jul 21, 2017 12:12:56 PM

Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Relief from depression. A sense of peace. These have all been used to describe...

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Topics: Functional Fitness, Healthy Aging Tips

Life Enrichment: How to Find Meaning and Happiness in Retirement

Posted by The Goodman Group on Jul 14, 2017 9:46:32 AM

They’re called The Golden Years because they give seniors more time to enjoy family, friends, travel, and other interests that they’ve developed over the years....

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Topics: Healthy Aging Tips

Healthy Aging: Tips for Seniors on How to Begin Practicing Meditation

Posted by The Goodman Group on Jun 27, 2017 11:00:41 AM

How often do you take time in your day to just sit and be present?  Even setting aside just five minutes to meditate can offer many benefits for one’s wellbeing.

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Topics: Healthy Aging Tips, Spiritual Wellbeing

Why You Should Consider Taking a Daily Walk

Posted by The Goodman Group on Jun 16, 2017 11:07:33 AM

We know that exercise is good for us and it’s important to stay active. But it’s also easy for some activities to fall by the wayside as we age. Running, basketball...

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Topics: Functional Fitness, Healthy Aging Tips