moments matter

A Senior Living Resource Blog from The Goodman Group

How to Help Your Parents Navigate Their Limitations

Posted by The Goodman Group on November 22, 2017

You would think that the longer we live, the easier life would get. Unfortunately, as we age, we are faced with the fact that we can’t do everything we once could. As...

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Topics: Fall Prevention, Healthy Aging Tips

Secrets from the Kitchen: Food Tips for Seniors with Diabetes

Posted by The Goodman Group on November 2, 2017

According to the American Diabetes Association, one in four seniors – approximately 12 million people age 65 and older – have diagnosed or undiagnosed diabetes in the...

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Topics: Healthy Aging Tips

Rock Steady: Creating Friendships and Fighting Parkinson's

Posted by The Goodman Group on September 12, 2017

It may seem odd or even counter-intuitive to hear that someone with Parkinson’s disease is spending a lot of time at a boxing gym. Yet that’s exactly what members of...

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Topics: Functional Fitness, Healthy Aging Tips

Teaching Tech: Helping Seniors Learn Technology

Posted by The Goodman Group on September 7, 2017

Keeping up with technology can be tough for anyone, even for the most tech-savvy. Yet it’s even harder for those who haven’t grown up with the amazing advancements in...

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Topics: Healthy Aging Tips, Technology

4 Tips for Maintaining a Balanced Senior Diet

Posted by The Goodman Group on August 29, 2017

Maintaining a healthy diet is important for all of us. It’s doubly important for seniors. As we age, our ability to taste can change, staying hydrated can be a...

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Topics: Healthy Aging Tips

Meditation in Motion: Tai Chi and Senior Exercise

Posted by The Goodman Group on August 18, 2017

The ancient martial art of Tai Chi has become very popular in the west in recent years. Often described as meditation in motion, it is especially popular and...

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Topics: Functional Fitness, Healthy Aging Tips

How Stretching Promotes Healthy Aging

Posted by The Goodman Group on July 25, 2017

A lot of us like to start our morning with a cup of coffee. As you grab that cup o’ joe (or tea or OJ), think about starting your morning with a short stretching...

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Topics: Functional Fitness, Healthy Aging Tips

Movement Matters: The Benefits of Tai Chi for Seniors

Posted by The Goodman Group on July 21, 2017

Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Relief from depression. A sense of peace. These have all been used to describe...

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Topics: Functional Fitness, Healthy Aging Tips

Life Enrichment: How to Find Meaning and Happiness in Retirement

Posted by The Goodman Group on July 14, 2017

They’re called The Golden Years because they give seniors more time to enjoy family, friends, travel, and other interests that they’ve developed over the years....

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Topics: Healthy Aging Tips

Healthy Aging: Tips for Seniors on How to Begin Practicing Meditation

Posted by The Goodman Group on June 27, 2017

How often do you take time in your day to just sit and be present?  Even setting aside just five minutes to meditate can offer many benefits for one’s wellbeing.

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Topics: Healthy Aging Tips, Spiritual Wellbeing