--- title: 5 Best Apps for Senior Fitness description: Explore five of the best fitness apps for seniors, with workouts for strength, balance and flexibility to enjoy at home or on the go. image: https://blog.thegoodmangroup.com/hubfs/Blog_Images/5%20Best%20Apps%20for%20Senior%20Fitness%20600x427.webp --- [![](https://thegoodmangroup.com/wp-content/themes/thegoodmangroup/assets/logos/tgg-bug.svg)](https://thegoodmangroup.com) - [Who We Are](http://thegoodmangroup.com/who-we-are/) - [What We Manage](http://thegoodmangroup.com/what-we-manage/) - [What We Develop](https://thegoodmangroup.com/what-we-develop/) - [How We Innovate](https://thegoodmangroup.com/how-we-innovate/) - [Connect With Us](https://thegoodmangroup.com/connect-with-us/) - [Blog](https://blog.thegoodmangroup.com/) # moments matter A Senior Living Resource Blog from The Goodman Group ## 5 Best Apps for Senior Fitness Posted by [The Goodman Group](https://blog.thegoodmangroup.com/author/the-goodman-group) on October 29, 2026 - [Tweet](https://twitter.com/share) ![senior woman with phone armband outside ](https://blog.thegoodmangroup.com/hs-fs/hubfs/Blog_Images/AdobeStock_212533354-1.jpeg?width=640&name=AdobeStock_212533354-1.jpeg) With today’s modern technology, staying active can happen anywhere, from a living room to a favorite walking path. Sure, you can stream classes, read popular magazines or attend local studios to get a[fitness](https://blog.thegoodmangroup.com/functional-fitness) fix. Did you know there are also several apps (many of which are free to download) for your smartphone or tablet that accomplish the same goals? Remaining physically[active throughout all stages of life](https://blog.thegoodmangroup.com/staying-strong-at-home-active-aging) is very important, especially for seniors. Exercise is an excellent way to maintain the strength and stamina needed to carry out day-to-day tasks. By adding[30 minutes of movement**,**](https://www.cdc.gov/physical-activity-basics/adding-older-adults/what-counts.html?CDC_AAref_Val=https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm) five times a week, into a loved one's schedule, you may begin to notice these[benefits](https://familydoctor.org/exercise-seniors/): - Improved strength to help your loved one stay independent - Improved balance to help prevent falls - Lower risk of conditions such as heart disease, diabetes and osteoporosis - Improved mood - Improved cognitive function With hundreds of free exercise apps available, here are five accessible options for a senior loved one to download and start using today.  # 1. Daily Yoga This app is free to download and offers more than 2,000 yoga and meditation sessions at a variety of skill levels, including chair yoga. Some classes are available with a subscription. And if your loved one is new to yoga,[Daily Yoga](https://www.dailyyoga.com/#/) is a great place to start with its beginner-friendly series. Yoga is often focused on improving balance and flexibility, which are two crucial components of maintaining mobility. # 2. Map My Walk Walking is an excellent low-impact option to maintain cardiovascular activity.[Map My Walk](https://www.mapmywalk.com/) is a great app that allows the user to set goals and track the walk route.  It tracks distance, pace, steps and calories. What makes this app unique is that it shows other popular walking routes in surrounding areas that others have enjoyed, a great way to get moving and stay connected with the community.  [![TGG\_BLOG\_NewCTAStyle\_640x136\_2.17.26\_Fitness](https://no-cache.hubspot.com/cta/default/2284858/interactive-210974854920.png)](https://blog.thegoodmangroup.com/hs/cta/wi/redirect?encryptedPayload=AVxigLIdJVRnASB7UIr3xRu%2FDvJ%2FcQ75UHnhUfcrlrNfiq8%2B6e80p4JtIbgJEw1QkNrxV%2BdKGYPq6ZT%2FCYf3wtr%2FdWf%2Bd11Z5l6Wb7hJZNof8L3R8JZZHgAcBM6Hj%2BJgEeEj14p4iaF1Rvol7cmjZSUQ9nAbol7ob4j9sfieMzBk358RO2Jws4Gte7Mi4LNwcy3p4lZXatqid3qm67yMki58RQM%2BW1Tkup7fbbksyP1Flg%3D%3D&webInteractiveContentId=210974854920&portalId=2284858) # 3. Silver Sneakers GO [Silver Sneakers GO](https://tools.silversneakers.com/) is designed specifically for seniors, offering four- to 12-week programs that focus on areas such as strength, mobility, walking and flexibility.  Each program can be adjusted to fit different activity levels, allowing participants to move at their own pace. The app provides guided videos, goal-setting tools and progress tracking to keep users engaged and motivated.  With built-in reminders and exercises that can be done at home or on the go, it encourages seniors to build lasting fitness routines that promote long-term wellness. The app is free to download, and full access is included with many health plans that offer SilverSneakers. # 4. Bold [Bold](https://agebold.com) is designed specifically for adults 65 and older, with personalized programs that focus on balance, strength and mobility.  After answering a few questions about goals and fitness level, the app builds a tailored routine. Members can join live classes or choose from hundreds of on-demand options, including yoga, tai chi, strength and cardio, with no equipment needed.  Bold is available at no cost through many health plans and anyone can also sign up for a membership. # 5. Big Fit Girl [Big Fit Girl](https://bigfitgirl.com/) is a widely accessible app for all ages and body types that offers a range of on-demand cardio and strength workouts. The app’s focus on body positivity and weight neutrality welcomes all people to enjoy the benefits of exercise.  The app is structured to gain strength safely and confidently. If a senior loved one is brand new to working out, or is in the rehabilitation phase from an injury, this is the perfect app to include in a daily routine.  The app offers a free seven-day trial, followed by a monthly or yearly subscription. # Finding the Right Fitness App These are only five of the many apps out there. If you are looking for something different, browse the app store on your phone or tablet to find one that fits your loved one’s fitness needs.  Remember, every bit of movement throughout the day adds up. Once exercise becomes a regular part of the week, your loved one may be surprised at how good both their body and mind begin to feel. ### Frequently Asked Questions What is the best fitness app for seniors? The best app depends on goals and comfort level. SilverSneakers GO and Bold are designed specifically for older adults, while Daily Yoga is a great fit for flexibility and Map My Walk works well for anyone who enjoys walking. Trying one or two is a simple way to find the right match. Are there free exercise apps for seniors? Yes, many fitness apps are free to download, and several offer free features or trial periods. SilverSneakers GO and Bold are available at no cost through many health plans, so it is worth checking what a plan includes. How much exercise do seniors need each week? The CDC recommends that older adults aim for[150 minutes of moderate activity each week](https://www.cdc.gov/physical-activity-basics/adding-older-adults/what-counts.html), such as 30 minutes a day, five days a week. Muscle-strengthening activities two days a week and activities that support balance round out a healthy routine. Can seniors with limited mobility use fitness apps? Absolutely. Apps like Daily Yoga and Big Fit Girl offer chair-based workouts, and Bold builds programs around each person's fitness level and health needs. It is always a good idea to check in with a health care provider before starting a new routine. How can I help a senior loved one get started with a fitness app? Start by downloading the app together and adjusting the text size and sound settings for easy use. Choosing short sessions at first and celebrating small wins helps build confidence and a lasting habit. Topics: [Fitness](https://blog.thegoodmangroup.com/topic/fitness), [Senior Living](https://blog.thegoodmangroup.com/topic/senior-living) --- [Blog Home](https://blog.thegoodmangroup.com) ### Stay in the Loop on the latest stories and information by subscribing to our resource blog ### Key Takeaways - Fitness apps make it easy for seniors to stay active at home or on the go, with workouts that support strength, balance, flexibility and endurance. - Daily Yoga, Map My Walk, SilverSneakers GO, Bold and Big Fit Girl offer options for every fitness level, from chair workouts to guided walks. - Many of these apps are free to download or included with health plans, making it simple to start moving today. 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