moments matter

A Senior Living Resource Blog from The Goodman Group

Navigating Nutrition for Seniors with Chronic Health Conditions

Posted by The Goodman Group on March 22, 2023

Nutritionists will tell you the foods you eat have a direct impact on your health and well-being. This becomes even more important as we age, especially for...

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Topics: Senior Living, Nutrition

Discovering Rock Steady Boxing, Steve’s Path to Hope and Fitness [VIDEO]

Posted by The Goodman Group on March 15, 2023

The following is the story of Steve and his journey with Parkinson’s and getting involved with Rock Steady Boxing. This completes the Rock Steady Bocking...

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Topics: Senior Living, Videos, Parkinson's Disease

Rock Steady Boxing: Bev’s Story [VIDEO]

Posted by The Goodman Group on March 8, 2023

This is a continuation of a blog series showcasing the powerful stories of those whose lives have been changed by participating in Rock Steady Boxing.

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Topics: Senior Living, Videos, Parkinson's Disease

Rock Steady Boxing: Curt’s Journey [VIDEO]

Posted by The Goodman Group on March 1, 2023

The following is the story of Curt and his journey with Parkinson’s and getting involved with Rock Steady Boxing. This is the second of four blogs within the...

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Topics: Fitness, Videos, Parkinson's Disease

4 Effective Functional Fitness Exercises for Seniors

Posted by The Goodman Group on February 22, 2023

The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and...

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Topics: Fitness

Rock Steady Boxing: A Champion for People with Parkinson’s [VIDEO]

Posted by The Goodman Group on February 8, 2023

This is the first story within a four-part blog series highlighting the impact Rock Steady Boxing has on both Parkinson’s patients and coaches.

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Topics: Fitness, Videos, Parkinson's Disease

Technology for Seniors: The Benefits of Video Games & VR

Posted by The Goodman Group on February 1, 2023

When you think of a "gamer," you probably don't think of a 65-year-old woman spending her afternoon on Nintendo. But think again—an estimated 15% of people who...

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Topics: Senior Living, Learning

Montessori Inspired Lifestyle®: Empowering People Living with Dementia

Posted by The Goodman Group on January 25, 2023

Editor’s Note: This blog was first posted in 2020 and updated in 2023 with additional resources for those needing memory care. 

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Topics: Senior Living, Memory Care

Health Benefits of Chair Yoga for Seniors [Sample Exercise]

Posted by The Goodman Group on January 11, 2023

Editor’s note: This blog was published in February 2021 and updated with additional helpful resources in 2023. 

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Topics: Fitness, Senior Living, Learning

The Effects of Music Therapy for Memory Care Residents

Posted by The Goodman Group on January 5, 2023

We all know the power of hearing a favorite song from the past. It can bring back a flood of beautiful memories and lift our spirits in an instant. The same is...

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Topics: Memory Care

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