moments matter

A Senior Living Resource Blog from The Goodman Group

The Role of Fellowship Tables in Senior Living Communities

Posted by The Goodman Group on September 27, 2023

Have you ever been to a popular restaurant that’s so busy they have a big table that can accommodate multiple parties at the same time? Shared tables enable...

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Topics: Senior Living, Nutrition, Moments Matter

The Importance of Nutrition for Healthy Aging [VIDEO]

Posted by The Goodman Group on September 20, 2023

We all know that our diet can affect how we feel, our moods, and our daily routine. As we age and our appetites change, it's even more important to maintain...

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Topics: Nutrition, Videos

FIT Functional Fitness®: The Importance of Exercising for Healthy Aging [VIDEO]

Posted by The Goodman Group on September 13, 2023

Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation, and even slow the...

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Topics: Fitness, Videos

Starting the Senior Living Conversation [VIDEO]

Posted by The Goodman Group on September 6, 2023

You may feel it’s the right time to start talking with a loved one about senior living options but you’re not sure how receptive your loved one—or even the...

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Topics: Senior Living, Videos

Senior Lifestyle Changes That Signal Your Parent May Need Greater Care

Posted by The Goodman Group on August 30, 2023

When visiting with your aging loved ones, you may notice some of the early indicators that they are ready for the additional support and care found in a senior...

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Topics: Senior Living, Caregivers

Healthy Foods for Kidneys

Posted by The Goodman Group on August 23, 2023

More than half of seniors age 75 or older are likely to have kidney disease, according to researchers at Johns Hopkins University. Kidneys perform critical...

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Topics: Senior Living, Nutrition

Soak Up the Sun! 7 Outdoor Activities for Seniors

Posted by The Goodman Group on August 16, 2023

Getting outdoors and enjoying some fresh air is good for the body, mind and soul. Our bodies need sunlight to produce vitamin D, a nutrient used to build and...

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Topics: Senior Living, Nutrition

What is a Liberalized Diet

Posted by The Goodman Group on August 9, 2023

When most of us hear the word “diet,” we picture a structured list of dos and don’ts. Eat this, never that. But, what if “that” happens to be your favorite...

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Topics: Senior Living, Nutrition

A Simple Guide to the Types of Senior Living and Care Options

Posted by The Goodman Group on August 2, 2023

During the search for a comfortable and safe senior living community for your loved one, you may experience feelings of confusion and stress. Take a deep...

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Topics: Senior Living, Transitional Care, Memory Care, Caregivers, Learning

6 Mindfulness Activities for Senior Wellness

Posted by The Goodman Group on July 26, 2023

Practicing mindfulness is hardly a new phenomenon; in fact, the history of meditation and mindfulness practices can be traced back thousands of years. However,...

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Topics: Fitness, Senior Living, Spiritual, Moments Matter

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