moments matter

A Senior Living Resource Blog from The Goodman Group

How Tai Chi for Seniors Can Improve Mind, Body, and Spirit

Posted by The Goodman Group on September 25, 2020

Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to describe the...

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Topics: Functional Fitness, Spiritual Wellbeing

4 Easy Tips to Help You Find the Right Senior Community

Posted by The Goodman Group on September 17, 2020

Today it’s easier than ever to research and find the perfect senior community for yourself or your loved one. In fact, the amount of information available can be a...

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Topics: Senior Living Communities, Caregiving

Technology for Seniors: The Benefits of Video Games & VR

Posted by The Goodman Group on September 9, 2020

When you think of a "gamer," you probably don't think of a 65-year-old woman spending her afternoon on the Wii. But think again — an estimated 21% of people who play...

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Topics: Healthy Aging Tips, Technology

Staying Hydrated: Three Hydration Tips for Seniors

Posted by The Goodman Group on September 2, 2020

Hydration is crucial to healthy living at all ages, but it's especially important for seniors because our bodies don't retain as much water as we age. This makes us...

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Topics: Nutrition for Healthy Aging

Easy Meals for Seniors to Make on Their Own

Posted by The Goodman Group on August 26, 2020

Nutrition plays a major role in keeping seniors healthy and improving overall well-being. A healthy diet can guard against numerous health challenges such as...

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Topics: Nutrition for Healthy Aging

Four Effective Functional Fitness Exercises for Seniors

Posted by The Goodman Group on August 20, 2020

The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and flexibility....

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Topics: Functional Fitness

Respite Care: Relief for Caregivers During Coronavirus

Posted by The Goodman Group on August 5, 2020

Taking care of a loved one takes a tremendous amount of love and courage from both sides, and it can also be physically and emotionally challenging for the caregiver....

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Topics: Caregiving

Virtual Bingo is Changing How Senior Living Communities Play Together

Posted by The Goodman Group on July 29, 2020

Senior living and health care communities managed by The Goodman Group are known for their robust calendars. But there’s nothing quite like a good ol’ fashioned game...

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Topics: Senior Living Communities

Ridin’ Down Memory Lane at Missoula’s 'Mini Sturgis'

Posted by The Goodman Group on July 15, 2020

Even if you’re not a biker, chances are you’ve heard of Sturgis, SD, home to one of the world’s largest motorcycle rallies that attracts hundreds of thousands of...

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Topics: Senior Living Communities

How Spiritual Care Directors are Connecting Residents with Family, Spirituality, and Each Other

Posted by The Goodman Group on July 1, 2020

Individuals residing in senior living communities across the country are feeling the impact of the coronavirus disease 2019 (COVID-19) pandemic, and it's been much...

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Topics: Spiritual Wellbeing