Nutritionists will tell you the foods you eat have a direct impact on your health and well-being. This becomes even more important as we age, especially for...
Read MoreNavigating Nutrition for Seniors with Chronic Health Conditions
Topics: Senior Living, Nutrition
Discovering Rock Steady Boxing, Steve’s Path to Hope and Fitness [VIDEO]
The following is the story of Steve and his journey with Parkinson’s and getting involved with Rock Steady Boxing. This completes the Rock Steady Bocking...
Read MoreTopics: Senior Living, Videos, Parkinson's Disease
Rock Steady Boxing: Bev’s Story [VIDEO]
This is a continuation of a blog series showcasing the powerful stories of those whose lives have been changed by participating in Rock Steady Boxing.
Read MoreTopics: Senior Living, Videos, Parkinson's Disease
Rock Steady Boxing: Curt’s Journey [VIDEO]
The following is the story of Curt and his journey with Parkinson’s and getting involved with Rock Steady Boxing. This is the second of four blogs within the...
Read MoreTopics: Fitness, Videos, Parkinson's Disease
4 Effective Functional Fitness Exercises for Seniors
The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and...
Read MoreTopics: Fitness
Rock Steady Boxing: A Champion for People with Parkinson’s [VIDEO]
This is the first story within a four-part blog series highlighting the impact Rock Steady Boxing has on both Parkinson’s patients and coaches.
Read MoreTopics: Fitness, Videos, Parkinson's Disease
Technology for Seniors: The Benefits of Video Games & VR
When you think of a "gamer," you probably don't think of a 65-year-old woman spending her afternoon on Nintendo. But think again—an estimated 15% of people who...
Read MoreTopics: Senior Living, Learning
Montessori Inspired Lifestyle®: Empowering People Living with Dementia
Editor’s Note: This blog was first posted in 2020 and updated in 2023 with additional resources for those needing memory care.
Read MoreTopics: Senior Living, Memory Care
Health Benefits of Chair Yoga for Seniors [Sample Exercise]
Editor’s note: This blog was published in February 2021 and updated with additional helpful resources in 2023.
Read MoreTopics: Fitness, Senior Living, Learning
The Effects of Music Therapy for Memory Care Residents
We all know the power of hearing a favorite song from the past. It can bring back a flood of beautiful memories and lift our spirits in an instant. The same is...
Read MoreTopics: Memory Care