Have you ever been to a popular restaurant that’s so busy they have a big table that can accommodate multiple parties at the same time? Shared tables enable...
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Topics: Senior Living, Nutrition, Moments Matter
We all know that our diet can affect how we feel, our moods, and our daily routine. As we age and our appetites change, it's even more important to maintain...
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Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation, and even slow the...
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You may feel it’s the right time to start talking with a loved one about senior living options but you’re not sure how receptive your loved one—or even the...
Read MoreTopics: Senior Living, Videos
When visiting with your aging loved ones, you may notice some of the early indicators that they are ready for the additional support and care found in a senior...
Read MoreTopics: Senior Living, Caregivers
More than half of seniors age 75 or older are likely to have kidney disease, according to researchers at Johns Hopkins University. Kidneys perform critical...
Read MoreTopics: Senior Living, Nutrition
Getting outdoors and enjoying some fresh air is good for the body, mind and soul. Our bodies need sunlight to produce vitamin D, a nutrient used to build and...
Read MoreTopics: Senior Living, Nutrition
When most of us hear the word “diet,” we picture a structured list of dos and don’ts. Eat this, never that. But, what if “that” happens to be your favorite...
Read MoreTopics: Senior Living, Nutrition
During the search for a comfortable and safe senior living community for your loved one, you may experience feelings of confusion and stress. Take a deep...
Read MoreTopics: Senior Living, Transitional Care, Memory Care, Caregivers, Learning
Practicing mindfulness is hardly a new phenomenon; in fact, the history of meditation and mindfulness practices can be traced back thousands of years. However,...
Read MoreTopics: Fitness, Senior Living, Spiritual, Moments Matter
