Practicing mindfulness is hardly a new phenomenon; in fact, the history of meditation and mindfulness practices can be traced back thousands of years. However,...
Read MoreSHOWING BLOG POSTS FOR: Spiritual Clear Filter
Topics: Fitness, Senior Living, Spiritual, Moments Matter
Editorial note: This blog was originally published in December 2019 but was updated with additional information that you will hopefully find useful. The...
Read MoreTopics: Senior Living, Spiritual, Moments Matter, Caregivers
Life is full of important transitions, and these major moments become more manageable when you understand what to expect. Like welcoming a newborn child,...
Read MoreTopics: Fitness, Senior Living, Spiritual, Learning
Our lives are filled with moments that we look back on and savor. As we age and accumulate experiences, it can be beneficial to pause and reflect on the...
Read MoreTopics: Senior Living, Spiritual, Moments Matter, Learning
Living our days filled with a sense of purpose -- caring deeply about a goal or objective, usually in service of others -- feels good at any time in our lives....
Read MoreTopics: Senior Living, Spiritual, Caregivers, Learning
The coming of winter brings shorter days and longer nights. If you are an older adult or a senior, especially in northern climates, weather conditions like...
Read MoreTopics: Fitness, Senior Living, Nutrition, Spiritual
When joining a new senior living community, it can take a while before residents feel like they belong. Even older adults, who've spent their lives meeting new...
Read MoreTopics: Senior Living, Spiritual
Sometimes, Diane K. and Sharyn write about their families. Sometimes, they chat about Stillwater, where one of Sharyn's sons lives. Other times, they just...
Read MoreTopics: Senior Living, Spiritual
Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to...
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