moments matter

A Senior Living Resource Blog from The Goodman Group

SHOWING BLOG POSTS FOR:  Nutrition Clear Filter



Sleep and Aging: The Importance of a Good Night's Rest

Posted by The Goodman Group on February 14, 2024

No matter the season, getting a good night’s sleep is a benefit to our health and well-being. Making sure we’re getting enough quality sleep becomes even more...

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Topics: Senior Living, Nutrition

How Senior Living Communities Personalize the Food Journey

Posted by The Goodman Group on December 20, 2023

“Imagine eating at the same restaurant every day for 10 months!” Fighting food boredom is an underlying theme of Justin W.’s role as dining services director...

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Topics: Senior Living, Nutrition

The Role of Fellowship Tables in Senior Living Communities

Posted by The Goodman Group on September 27, 2023

Have you ever been to a popular restaurant that’s so busy they have a big table that can accommodate multiple parties at the same time? Shared tables enable...

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Topics: Senior Living, Nutrition, Moments Matter

The Importance of Nutrition for Healthy Aging [VIDEO]

Posted by The Goodman Group on September 20, 2023

We all know that our diet can affect how we feel, our moods, and our daily routine. As we age and our appetites change, it's even more important to maintain...

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Topics: Nutrition, Videos

Healthy Foods for Kidneys

Posted by The Goodman Group on August 23, 2023

More than half of seniors age 75 or older are likely to have kidney disease, according to researchers at Johns Hopkins University. Kidneys perform critical...

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Topics: Senior Living, Nutrition

Soak Up the Sun! 7 Outdoor Activities for Seniors

Posted by The Goodman Group on August 16, 2023

Getting outdoors and enjoying some fresh air is good for the body, mind and soul. Our bodies need sunlight to produce vitamin D, a nutrient used to build and...

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Topics: Senior Living, Nutrition

What is a Liberalized Diet

Posted by The Goodman Group on August 9, 2023

When most of us hear the word “diet,” we picture a structured list of dos and don’ts. Eat this, never that. But, what if “that” happens to be your favorite...

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Topics: Senior Living, Nutrition

How to Achieve Lower Saturated Fat in a Senior's Diet

Posted by The Goodman Group on July 19, 2023

When people move into a managed senior living community, they often ask about saturated fat in our meals, shared Mark Holmes, national director of culinary...

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Topics: Senior Living, Nutrition

Providing a Great Dining Experience for Seniors

Posted by The Goodman Group on July 12, 2023

Will the food be any good? That’s what every senior wants to know if they are considering a move to a senior living community. And rightfully so! Some...

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Topics: Senior Living, Nutrition

Easy Meals for Seniors to Make on Their Own

Posted by The Goodman Group on July 5, 2023

Nutrition plays a major role in keeping seniors healthy and improving overall well-being. A healthy diet can guard against numerous health challenges such as...

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Topics: Nutrition

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