Nutritionists will tell you the foods you eat have a direct impact on your health and well-being. This becomes even more important as we age, especially for...
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Navigating Nutrition for Seniors with Chronic Health Conditions
Topics: Senior Living, Nutrition
5 Tips for Maintaining a Balanced Senior Diet
Eating a healthy diet is crucial for all people, and it’s especially important for seniors. Continuing to lead an active lifestyle into your later years...
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How Senior Living Communities Shape the Activity Calendar for Seniors
Oftentimes, when people think of senior activities, their mind goes right to bingo. While this certainly is a fun activity, the idea that it's the only social...
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5 Superfoods for Seniors That Make Aging Well Delicious
Eating healthy offers ample benefits at any age, and the importance of prioritizing nutrient-rich ingredients becomes even more essential later in life. As we...
Read MoreTopics: Fitness, Senior Living, Nutrition, Caregivers, Learning
The Power of Plants: How Houseplants Support Senior Mental Health
Houseplants offer a multitude of physical and psychological health benefits in addition to being a fun way to bring a splash of green and a bit of the outdoors...
Read MoreTopics: Fitness, Senior Living, Nutrition, Caregivers, Learning
Happy Foods: Six Foods to Reduce Psychological Distress
We’ve all heard the expression, “you are what you eat,” but have you really thought about what that idea entails? Stop for a moment and consider the last thing...
Read MoreTopics: Senior Living, Nutrition, Caregivers, Learning
8 Questions for Staying Happy and Healthy This Winter
The coming of winter brings shorter days and longer nights. If you are an older adult or a senior, especially in northern climates, weather conditions like...
Read MoreTopics: Fitness, Senior Living, Nutrition, Spiritual
Staying Hydrated: Three Hydration Tips for Seniors
Hydration is crucial to healthy living at all ages, but it's especially important for seniors because our bodies don't retain as much water as we age. This...
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Easy Meals for Seniors to Make on Their Own
Nutrition plays a major role in keeping seniors healthy and improving overall well-being. A healthy diet can guard against numerous health challenges such as...
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120 Miles Per Hour at 90 Years Old: An iFly Outing for Adventurous Oregon Seniors [VIDEO]
Kate P. says she's never really been bored in all her 82 years. Her secret? Being up for almost anything. "I regard it as curiosity," said the resident, who...
Read MoreTopics: Senior Living, Nutrition, Videos, Moments Matter