While eating a healthy diet is a crucial facet of health for all people, it’s especially important for seniors. Continuing to lead an active lifestyle into your later...
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Topics:
Nutrition
Houseplants offer a multitude of physical and psychological health benefits in addition to being a fun way to bring a splash of green and a bit of the outdoors inside...
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Topics:
Fitness,
Senior Living,
Nutrition,
Caregivers,
Learning
We’ve all heard the expression, “you are what you eat,” but have you really thought about what that idea entails? Stop for a moment and consider the last thing you ate....
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Topics:
Senior Living,
Nutrition,
Caregivers,
Learning
The coming of winter brings shorter days and longer nights. If you are an older adult or a senior, especially in northern climates, weather conditions like snow and ice...
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Topics:
Fitness,
Senior Living,
Nutrition,
Spiritual
When you think of a "gamer," you probably don't think of a 65-year-old woman spending her afternoon on the Wii. But think again — an estimated 21% of people who play...
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Topics:
Nutrition,
Learning
Hydration is crucial to healthy living at all ages, but it's especially important for seniors because our bodies don't retain as much water as we age. This makes us more...
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Topics:
Nutrition
Nutrition plays a major role in keeping seniors healthy and improving overall well-being. A healthy diet can guard against numerous health challenges such as...
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Topics:
Nutrition
Kate P. says she's never really been bored in all her 82 years. Her secret? Being up for almost anything. "I regard it as curiosity," said the resident, who lives at...
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Topics:
Senior Living,
Nutrition,
Videos,
Moments Matter
Oftentimes, when people think of senior activities, their mind goes right to a bingo hall. While this certainly is a fun activity, the idea that it's the only social...
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Topics:
Senior Living,
Nutrition
One of the best ways to keep your mind sharp is to take classes, gain knowledge, and learn new skills. That's good advice at any age, but it rings especially true for...
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Topics:
Nutrition
