The coming of winter brings shorter days and longer nights. If you are an older adult or a senior, especially in northern climates, weather conditions like snow and...
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Topics: Fitness, Senior Living, Nutrition, Spiritual
When you think of a "gamer," you probably don't think of a 65-year-old woman spending her afternoon on the Wii. But think again — an estimated 21% of people who play...
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Hydration is crucial to healthy living at all ages, but it's especially important for seniors because our bodies don't retain as much water as we age. This makes us...
Read MoreTopics: Nutrition
Nutrition plays a major role in keeping seniors healthy and improving overall well-being. A healthy diet can guard against numerous health challenges such as...
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Kate P. says she's never really been bored in all her 82 years. Her secret? Being up for almost anything.
"I regard it as curiosity," said the resident, who lives at ...
Read MoreTopics: Senior Living, Nutrition, Videos, Moments Matter
Oftentimes, when people think of senior activities, their mind goes right to a bingo hall. While this certainly is a fun activity, the idea that it's the only social...
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One of the best ways to keep your mind sharp is to take classes, gain knowledge, and learn new skills. That's good advice at any age, but it rings especially true for...
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We’ve probably all heard about the challenges of the so-called “generation gap,” which tends to emphasize the differences between and among different age groups. By...
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Getting outdoors is good for the body, mind and soul. Seniors can especially benefit from being outdoors and taking advantage of the summer’s offerings. Discover the...
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We all know that our diet can affect how we feel, our moods, and our daily routine. As we age and our appetites change, it's even more important to maintain proper...
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