Have you ever been to a popular restaurant that’s so busy they have a big table that can accommodate multiple parties at the same time? Shared tables enable...
Read MoreSHOWING BLOG POSTS FOR: Nutrition Clear Filter
The Role of Fellowship Tables in Senior Living Communities
Topics: Senior Living, Nutrition, Moments Matter
The Importance of Nutrition for Healthy Aging [VIDEO]
We all know that our diet can affect how we feel, our moods, and our daily routine. As we age and our appetites change, it's even more important to maintain...
Read MoreHealthy Foods for Kidneys
More than half of seniors age 75 or older are likely to have kidney disease, according to researchers at Johns Hopkins University. Kidneys perform critical...
Read MoreTopics: Senior Living, Nutrition
Soak Up the Sun! 7 Outdoor Activities for Seniors
Getting outdoors and enjoying some fresh air is good for the body, mind and soul. Our bodies need sunlight to produce vitamin D, a nutrient used to build and...
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What is a Liberalized Diet
When most of us hear the word “diet,” we picture a structured list of dos and don’ts. Eat this, never that. But, what if “that” happens to be your favorite...
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How to Achieve Lower Saturated Fat in a Senior's Diet
When people move into a managed senior living community, they often ask about saturated fat in our meals, shared Mark Holmes, national director of culinary...
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Providing a Great Dining Experience for Seniors
Will the food be any good? That’s what every senior wants to know if they are considering a move to a senior living community. And rightfully so! Some...
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Easy Meals for Seniors to Make on Their Own
Nutrition plays a major role in keeping seniors healthy and improving overall well-being. A healthy diet can guard against numerous health challenges such as...
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The Role of Supplements in Senior Nutrition
“Seniors may think they need Ensure and other commercial products to get the nutrition they need, but most do not,” says Mark Holmes, national director of...
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Tips for Avoiding Dehydration for Seniors
When you feel thirsty, you know your body is running low on moisture, which means it’s time to hydrate! That’s not so simple for older adults as aging tends to...
Read MoreTopics: Senior Living, Nutrition