moments matter

A Senior Living Resource Blog from The Goodman Group

SHOWING BLOG POSTS FOR:  Nutrition Clear Filter



How Senior Living Communities Shape the Activity Calendar for Seniors

Posted by The Goodman Group on April 27, 2022

Oftentimes, when people think of senior activities, their mind goes right to bingo. While this certainly is a fun activity, the idea that it's the only social...

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Topics: Senior Living, Nutrition

5 Superfoods for Seniors That Make Aging Well Delicious

Posted by The Goodman Group on November 23, 2021

Eating healthy offers ample benefits at any age, and the importance of prioritizing nutrient-rich ingredients becomes even more essential later in life. As we...

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Topics: Fitness, Senior Living, Nutrition, Caregivers, Learning

4 Tips for Maintaining a Balanced Senior Diet

Posted by The Goodman Group on July 1, 2021

While eating a healthy diet is a crucial facet of health for all people, it’s especially important for seniors. Continuing to lead an active lifestyle into...

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Topics: Nutrition

The Power of Plants: How Houseplants Support Senior Mental Health

Posted by The Goodman Group on April 22, 2021

Houseplants offer a multitude of physical and psychological health benefits in addition to being a fun way to bring a splash of green and a bit of the outdoors...

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Topics: Fitness, Senior Living, Nutrition, Caregivers, Learning

Happy Foods: Six Foods to Reduce Psychological Distress

Posted by The Goodman Group on March 19, 2021

We’ve all heard the expression, “you are what you eat,” but have you really thought about what that idea entails? Stop for a moment and consider the last thing...

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Topics: Senior Living, Nutrition, Caregivers, Learning

8 Questions for Staying Happy and Healthy This Winter

Posted by The Goodman Group on December 30, 2020

The coming of winter brings shorter days and longer nights. If you are an older adult or a senior, especially in northern climates, weather conditions like...

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Topics: Fitness, Senior Living, Nutrition, Spiritual

Technology for Seniors: The Benefits of Video Games & VR

Posted by The Goodman Group on September 9, 2020

When you think of a "gamer," you probably don't think of a 65-year-old woman spending her afternoon on the Wii. But think again — an estimated 21% of people...

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Topics: Nutrition, Learning

Staying Hydrated: Three Hydration Tips for Seniors

Posted by The Goodman Group on September 2, 2020

Hydration is crucial to healthy living at all ages, but it's especially important for seniors because our bodies don't retain as much water as we age. This...

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Topics: Nutrition

Easy Meals for Seniors to Make on Their Own

Posted by The Goodman Group on August 26, 2020

Nutrition plays a major role in keeping seniors healthy and improving overall well-being. A healthy diet can guard against numerous health challenges such as...

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Topics: Nutrition

120 Miles Per Hour at 90 Years Old: An iFly Outing for Adventurous Oregon Seniors

Posted by The Goodman Group on May 20, 2020

Kate P. says she's never really been bored in all her 82 years. Her secret? Being up for almost anything. "I regard it as curiosity," said the resident, who...

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Topics: Senior Living, Nutrition, Videos, Moments Matter

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