Hydration is crucial to healthy living at all ages, but it's especially important for seniors because our bodies don't retain as much water as we age. This...
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Nutrition plays a major role in keeping seniors healthy and improving overall well-being. A healthy diet can guard against numerous health challenges such as...
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Kate P. says she's never really been bored in all her 82 years. Her secret? Being up for almost anything. "I regard it as curiosity," said the resident, who...
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One of the best ways to keep your mind sharp is to take classes, gain knowledge, and learn new skills. That's good advice at any age, but it rings especially...
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Getting outdoors is good for the body, mind and soul. Seniors can especially benefit from being outdoors and taking advantage of the summer’s offerings....
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We all know that our diet can affect how we feel, our moods, and our daily routine. As we age and our appetites change, it's even more important to maintain...
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It's not uncommon for adults to be concerned about their salt intake. After all, salt has been linked to high blood pressure, heart attacks, and strokes. Yet...
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It's not surprising to hear the sound of music at The Palms of Largo, a senior living campus in Largo, Florida. After all, most people enjoy music – whether...
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One of the most important activities to continue as we age is exercise. Whether it's taking a walk, squatting, or strengthening muscles with weighted...
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