Hydration is crucial to healthy living at all ages, but it's especially important for seniors because our bodies don't retain as much water as we age. This...
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Staying Hydrated: Three Hydration Tips for Seniors
Topics: Nutrition
Easy Meals for Seniors to Make on Their Own
Nutrition plays a major role in keeping seniors healthy and improving overall well-being. A healthy diet can guard against numerous health challenges such as...
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120 Miles Per Hour at 90 Years Old: An iFly Outing for Adventurous Oregon Seniors [VIDEO]
Kate P. says she's never really been bored in all her 82 years. Her secret? Being up for almost anything. "I regard it as curiosity," said the resident, who...
Read MoreTopics: Senior Living, Nutrition, Videos, Moments Matter
Forever Learning: Community Education & Free College Classes for People Over 50
One of the best ways to keep your mind sharp is to take classes, gain knowledge, and learn new skills. That's good advice at any age, but it rings especially...
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Soak Up the Sun! 7 Outdoor Activities for Seniors
Getting outdoors is good for the body, mind and soul. Seniors can especially benefit from being outdoors and taking advantage of the summer’s offerings....
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The Importance of Nutrition for Healthy Aging [VIDEO]
We all know that our diet can affect how we feel, our moods, and our daily routine. As we age and our appetites change, it's even more important to maintain...
Read MoreAsk the Chef: Natural Salt Alternatives that Make for a Delicious Flavor Profile
It's not uncommon for adults to be concerned about their salt intake. After all, salt has been linked to high blood pressure, heart attacks, and strokes. Yet...
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Notes and the Nervous System: How Singing Improves Parkinson’s Symptoms
It's not surprising to hear the sound of music at The Palms of Largo, a senior living campus in Largo, Florida. After all, most people enjoy music – whether...
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8 Simple Balance Exercises for Seniors
One of the most important activities to continue as we age is exercise. Whether it's taking a walk, squatting, or strengthening muscles with weighted...
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Top Tips for Maintaining Heart Health as We Age
A healthy heart is important for anybody. Yet, as we age, it’s even more important to be mindful of our daily habits and how they impact all aspects of our...
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