“Seniors may think they need Ensure and other commercial products to get the nutrition they need, but most do not,” says Mark Holmes, national director of...
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When you feel thirsty, you know your body is running low on moisture, which means it’s time to hydrate! That’s not so simple for older adults as aging tends to...
Read MoreTopics: Senior Living, Nutrition
Protein builds strong muscles. Our bodies naturally lose muscle mass as we get older, even if we exercise, so it’s important for seniors to eat plenty of...
Read MoreTopics: Senior Living, Nutrition
Who doesn’t love a sweet treat? We all have different ideas about what constitutes a scrumptious dessert or snack, but we all know that too much of a good...
Read MoreTopics: Senior Living, Nutrition
The “freshman 15” is not only a thing that happens to you in college, warns Mark Holmes, national director of culinary operations at The Goodman Group. It’s...
Read MoreTopics: Senior Living, Nutrition
Even if you’ve never had a problem digesting dairy products, you might develop lactose intolerance as you get older. That’s because your body produces less...
Read MoreTopics: Senior Living, Nutrition
Nutritionists will tell you the foods you eat have a direct impact on your health and well-being. This becomes even more important as we age, especially for...
Read MoreTopics: Senior Living, Nutrition
Eating a healthy diet is crucial for all people, and it’s especially important for seniors. Continuing to lead an active lifestyle into your later years...
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Eating healthy offers ample benefits at any age, and the importance of prioritizing nutrient-rich ingredients becomes even more essential later in life. As we...
Read MoreTopics: Fitness, Senior Living, Nutrition, Caregivers, Learning
Houseplants offer a multitude of physical and psychological health benefits in addition to being a fun way to bring a splash of green and a bit of the outdoors...
Read MoreTopics: Fitness, Senior Living, Nutrition, Caregivers, Learning
