One of the best ways to keep your mind sharp is to take classes, gain knowledge, and learn new skills. That's good advice at any age, but it rings especially...
Read MoreSHOWING BLOG POSTS FOR: Nutrition (2) Clear Filter
Forever Learning: Community Education & Free College Classes for People Over 50
Topics: Nutrition
What Are the Benefits of Intergenerational Programs?
We’ve probably all heard about the challenges of the so-called “generation gap,” which tends to emphasize the differences between and among different age...
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Soak Up the Sun! 7 Outdoor Activities for Seniors
Getting outdoors is good for the body, mind and soul. Seniors can especially benefit from being outdoors and taking advantage of the summer’s offerings....
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The Importance of Nutrition for Healthy Aging [VIDEO]
We all know that our diet can affect how we feel, our moods, and our daily routine. As we age and our appetites change, it's even more important to maintain...
Read MoreAsk the Chef: Natural Salt Alternatives that Make for a Delicious Flavor Profile
It's not uncommon for adults to be concerned about their salt intake. After all, salt has been linked to high blood pressure, heart attacks, and strokes. Yet...
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Notes and the Nervous System: How Singing Improves Parkinson’s Symptoms
It's not surprising to hear the sound of music at The Palms of Largo, a senior living campus in Largo, Florida. After all, most people enjoy music – whether...
Read MoreTopics: Senior Living, Nutrition
8 Simple Balance Exercises for Seniors
One of the most important activities to continue as we age is exercise. Whether it's taking a walk, squatting, or strengthening muscles with weighted...
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Top Tips for Maintaining Heart Health as We Age
A healthy heart is important for anybody. Yet, as we age, it’s even more important to be mindful of our daily habits and how they impact all aspects of our...
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Active Aging: Exercising with Core Stix for Fall Prevention
Exercising is an important part of active aging, but some equipment, although all built for safety, is not easy for seniors to use. Many aging adults need more...
Read MoreHow to Help Your Parents Navigate Their Limitations
You would think that the longer we live, the easier life would get. Unfortunately, as we age, we are faced with the fact that we can’t do everything we once...
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