One of the best ways to keep your mind sharp is to take classes, gain knowledge, and learn new skills. That's good advice at any age, but it rings especially...
Read MoreSHOWING BLOG POSTS FOR: Nutrition (2) Clear Filter
We’ve probably all heard about the challenges of the so-called “generation gap,” which tends to emphasize the differences between and among different age...
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Getting outdoors is good for the body, mind and soul. Seniors can especially benefit from being outdoors and taking advantage of the summer’s offerings....
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We all know that our diet can affect how we feel, our moods, and our daily routine. As we age and our appetites change, it's even more important to maintain...
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It's not uncommon for adults to be concerned about their salt intake. After all, salt has been linked to high blood pressure, heart attacks, and strokes. Yet...
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It's not surprising to hear the sound of music at The Palms of Largo, a senior living campus in Largo, Florida. After all, most people enjoy music – whether...
Read MoreTopics: Senior Living, Nutrition
One of the most important activities to continue as we age is exercise. Whether it's taking a walk, squatting, or strengthening muscles with weighted...
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A healthy heart is important for anybody. Yet, as we age, it’s even more important to be mindful of our daily habits and how they impact all aspects of our...
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Exercising is an important part of active aging, but some equipment, although all built for safety, is not easy for seniors to use. Many aging adults need more...
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You would think that the longer we live, the easier life would get. Unfortunately, as we age, we are faced with the fact that we can’t do everything we once...
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