moments matter

A Senior Living Resource Blog from The Goodman Group

SHOWING BLOG POSTS FOR:  Nutrition (2) Clear Filter



Staying Hydrated: Three Hydration Tips for Seniors

Posted by The Goodman Group on September 2, 2020

Hydration is crucial to healthy living at all ages, but it's especially important for seniors because our bodies don't retain as much water as we age. This...

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Topics: Nutrition

Easy Meals for Seniors to Make on Their Own

Posted by The Goodman Group on August 26, 2020

Nutrition plays a major role in keeping seniors healthy and improving overall well-being. A healthy diet can guard against numerous health challenges such as...

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Topics: Nutrition

120 Miles Per Hour at 90 Years Old: An iFly Outing for Adventurous Oregon Seniors [VIDEO]

Posted by The Goodman Group on May 20, 2020

Kate P. says she's never really been bored in all her 82 years. Her secret? Being up for almost anything. "I regard it as curiosity," said the resident, who...

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Topics: Senior Living, Nutrition, Videos, Moments Matter

Forever Learning: Community Education & Free College Classes for People Over 50

Posted by The Goodman Group on September 10, 2019

One of the best ways to keep your mind sharp is to take classes, gain knowledge, and learn new skills. That's good advice at any age, but it rings especially...

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Topics: Nutrition

Soak Up the Sun! 7 Outdoor Activities for Seniors

Posted by The Goodman Group on July 24, 2019

Getting outdoors is good for the body, mind and soul. Seniors can especially benefit from being outdoors and taking advantage of the summer’s offerings....

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Topics: Nutrition

The Importance of Nutrition for Healthy Aging [VIDEO]

Posted by The Goodman Group on July 12, 2019

We all know that our diet can affect how we feel, our moods, and our daily routine. As we age and our appetites change, it's even more important to maintain...

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Topics: Nutrition, Videos

Ask the Chef: Natural Salt Alternatives that Make for a Delicious Flavor Profile

Posted by The Goodman Group on June 26, 2019

It's not uncommon for adults to be concerned about their salt intake. After all, salt has been linked to high blood pressure, heart attacks, and strokes. Yet...

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Topics: Nutrition

Notes and the Nervous System: How Singing Improves Parkinson’s Symptoms

Posted by The Goodman Group on May 1, 2019

It's not surprising to hear the sound of music at The Palms of Largo, a senior living campus in Largo, Florida. After all, most people enjoy music – whether...

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Topics: Senior Living, Nutrition

8 Simple Balance Exercises for Seniors

Posted by The Goodman Group on August 1, 2018

One of the most important activities to continue as we age is exercise. Whether it's taking a walk, squatting, or strengthening muscles with weighted...

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Topics: Nutrition

Top Tips for Maintaining Heart Health as We Age

Posted by The Goodman Group on March 14, 2018

A healthy heart is important for anybody. Yet, as we age, it’s even more important to be mindful of our daily habits and how they impact all aspects of our...

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Topics: Nutrition

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