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A Senior Living Resource Blog from The Goodman Group

SHOWING BLOG POSTS FOR:  Nutrition (2) Clear Filter



Forever Learning: Community Education & Free College Classes for People Over 50

Posted by The Goodman Group on September 10, 2019

One of the best ways to keep your mind sharp is to take classes, gain knowledge, and learn new skills. That's good advice at any age, but it rings especially...

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Topics: Nutrition

What Are the Benefits of Intergenerational Programs?

Posted by The Goodman Group on August 14, 2019

We’ve probably all heard about the challenges of the so-called “generation gap,” which tends to emphasize the differences between and among different age...

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Topics: Nutrition

Soak Up the Sun! 7 Outdoor Activities for Seniors

Posted by The Goodman Group on July 24, 2019

Getting outdoors is good for the body, mind and soul. Seniors can especially benefit from being outdoors and taking advantage of the summer’s offerings....

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Topics: Nutrition

The Importance of Nutrition for Healthy Aging [VIDEO]

Posted by The Goodman Group on July 12, 2019

We all know that our diet can affect how we feel, our moods, and our daily routine. As we age and our appetites change, it's even more important to maintain...

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Topics: Nutrition, Videos

Ask the Chef: Natural Salt Alternatives that Make for a Delicious Flavor Profile

Posted by The Goodman Group on June 26, 2019

It's not uncommon for adults to be concerned about their salt intake. After all, salt has been linked to high blood pressure, heart attacks, and strokes. Yet...

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Topics: Nutrition

Notes and the Nervous System: How Singing Improves Parkinson’s Symptoms

Posted by The Goodman Group on May 1, 2019

It's not surprising to hear the sound of music at The Palms of Largo, a senior living campus in Largo, Florida. After all, most people enjoy music – whether...

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Topics: Senior Living, Nutrition

8 Simple Balance Exercises for Seniors

Posted by The Goodman Group on August 1, 2018

One of the most important activities to continue as we age is exercise. Whether it's taking a walk, squatting, or strengthening muscles with weighted...

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Topics: Nutrition

Top Tips for Maintaining Heart Health as We Age

Posted by The Goodman Group on March 14, 2018

A healthy heart is important for anybody. Yet, as we age, it’s even more important to be mindful of our daily habits and how they impact all aspects of our...

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Topics: Nutrition

Active Aging: Exercising with Core Stix for Fall Prevention

Posted by The Goodman Group on January 3, 2018

Exercising is an important part of active aging, but some equipment, although all built for safety, is not easy for seniors to use. Many aging adults need more...

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Topics: Fitness, Nutrition

How to Help Your Parents Navigate Their Limitations

Posted by The Goodman Group on November 22, 2017

You would think that the longer we live, the easier life would get. Unfortunately, as we age, we are faced with the fact that we can’t do everything we once...

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Topics: Fitness, Nutrition

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