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A Senior Living Resource Blog from The Goodman Group

SHOWING BLOG POSTS FOR:  Nutrition (3) Clear Filter



Secrets from the Kitchen: Food Tips for Seniors with Diabetes

Posted by The Goodman Group on November 2, 2017

According to the American Diabetes Association, one in four seniors – approximately 12 million people age 65 and older – have diagnosed or undiagnosed diabetes...

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Topics: Nutrition

Rock Steady: Creating Friendships and Fighting Parkinson's

Posted by The Goodman Group on September 12, 2017

It may seem odd or even counter-intuitive to hear that someone with Parkinson’s disease is spending a lot of time at a boxing gym. Yet that’s exactly what...

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Topics: Fitness, Nutrition

4 Tips for Maintaining a Balanced Senior Diet

Posted by The Goodman Group on August 29, 2017

Maintaining a healthy diet is important for all of us. It’s doubly important for seniors. As we age, our ability to taste can change, staying hydrated can be a...

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Topics: Nutrition

How Stretching Promotes Healthy Aging

Posted by The Goodman Group on July 25, 2017

A lot of us like to start our morning with a cup of coffee. As you grab that cup o’ joe (or tea or OJ), think about starting your morning with a short...

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Topics: Fitness, Nutrition

Life Enrichment: How to Find Meaning and Happiness in Retirement

Posted by The Goodman Group on July 14, 2017

They’re called The Golden Years because they give seniors more time to enjoy family, friends, travel, and other interests that they’ve developed over the...

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Topics: Nutrition

Healthy Aging: Tips for Seniors on How to Begin Practicing Meditation

Posted by The Goodman Group on June 27, 2017

How often do you take time in your day to just sit and be present?  Even setting aside just five minutes to meditate can offer many benefits for one’s...

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Topics: Nutrition, Spiritual

Senior Nutrition: Tips for Helping Loved Ones with Dementia Find Their Appetite

Posted by The Goodman Group on June 17, 2017

If you’re a caregiver for a loved one who has dementia or Alzheimer’s, mealtimes, like other daily activities, may take on unexpected changes or challenges....

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Topics: Nutrition

Why You Should Consider Taking a Daily Walk

Posted by The Goodman Group on June 16, 2017

We know that exercise is good for us and it’s important to stay active. But it’s also easy for some activities to fall by the wayside as we age. Running,...

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Topics: Fitness, Nutrition

Innovations in Senior Living: The Importance of Spirituality for Seniors

Posted by The Goodman Group on June 13, 2017

The definition of spirituality can be expansive. At Goodman Group managed properties, we recognize the various ways individuals express faith and spirituality,...

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Topics: Nutrition, Spiritual

Senior Spiritual Wellbeing: Why Friendships Matter

Posted by The Goodman Group on May 25, 2017

Friendships help us celebrate the good times in life and support us through the challenges. As our kids move out and start families of their own, our ties with...

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Topics: Nutrition

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