--- title: Healthy Foods for Kidneys description: Certain foods can support kidney health at any age. Here's what to add to your plate. image: https://blog.thegoodmangroup.com/hubfs/TGG_Blog_HealthyFoodsKidneys_640x427_7.24.23.jpg --- [![](https://thegoodmangroup.com/wp-content/themes/thegoodmangroup/assets/logos/tgg-bug.svg)](https://thegoodmangroup.com) - [Who We Are](http://thegoodmangroup.com/who-we-are/) - [What We Manage](http://thegoodmangroup.com/what-we-manage/) - [What We Develop](https://thegoodmangroup.com/what-we-develop/) - [How We Innovate](https://thegoodmangroup.com/how-we-innovate/) - [Connect With Us](https://thegoodmangroup.com/connect-with-us/) - [Blog](https://blog.thegoodmangroup.com/) # moments matter A Senior Living Resource Blog from The Goodman Group ## Healthy Foods for Kidneys Posted by [The Goodman Group](https://blog.thegoodmangroup.com/author/the-goodman-group) on September 17, 2026 - [Tweet](https://twitter.com/share) ![TGG\_Blog\_HealthyFoodsKidneys\_640x427\_7.24.23](https://blog.thegoodmangroup.com/hs-fs/hubfs/TGG_Blog_HealthyFoodsKidneys_640x427_7.24.23.jpg?width=640&height=427&name=TGG_Blog_HealthyFoodsKidneys_640x427_7.24.23.jpg) Your kidneys are at work every day, balancing fluids and electrolytes, filtering your blood and helping your body process waste. Supporting them through the food you eat is one of the best ways to care for your long-term health. Kidney health tends to be a bigger focus as we get older, with about [1 in 3 adults 65 and older managing some form of kidney disease](https://www.niddk.nih.gov/health-information/health-statistics/kidney-disease).![](https://blog.thegoodmangroup.com/hs-fs/hubfs/undefined-4.jpeg?width=1&height=1&name=undefined-4.jpeg) Some foods are particularly valuable to support kidney health because they are high in vitamins and minerals essential for your kidneys to function. The following foods are great additions to your diet and support kidney health at any stage of life. # Kidney-friendly Foods 1. **Berries.** Blackberries, blueberries, raspberries and strawberries are excellent sources of fiber, manganese, vitamin C, folate and other antioxidants. 2. **Cranberries.** Whether in the form of juice, sauce or dried, it helps prevent bladder infections, reducing the risk that bacteria might migrate up into the kidneys. 3. **Dark leafy greens.** Spinach, kale, chard and collard greens contain various flavonoids, carotenoids, folate and vitamins such as A, C and K which promote kidney health. 4. **Other cruciferous vegetables.** Cabbage or broccoli are high in vitamins B6, C and K, folic acid and fiber. 5. **Sweet potatoes** offer beta-carotene, fiber and multiple vitamins and minerals including potassium. Note, however, that too much potassium is dangerous for those with kidney problems. 6. **Olive oil and the omega-3 fatty acids** available in salmon, tuna, mackerel and sardines are also healthy foods for kidneys. # From Food List to Full Meals How can you incorporate healthy foods for kidneys into everyday meals? Here’s how we approach that in senior living communities managed by The Goodman Group. It all ties together, shares The Goodman Group culinary team. Managing conditions like diabetes well is one of the best ways to protect your kidneys over time. [About 4 in 10 adults with diabetes](https://www.cdc.gov/kidney-disease/php/data-research/index.html) also have some form of chronic kidney disease, which makes blood sugar management an important part of supporting kidney health. Our team takes this same personalized approach with residents managing[chronic health conditions](https://blog.thegoodmangroup.com/navigating-nutrition-seniors-chronic-health-conditions), building meals around each person's needs. [![TGG\_BLOG\_NewCTAStyle\_640x136\_9.6.24\_4\_Nutrition](https://no-cache.hubspot.com/cta/default/2284858/interactive-179244346708.png)](https://blog.thegoodmangroup.com/hs/cta/wi/redirect?encryptedPayload=AVxigLLOKhmljbWWYHcwuB%2FquQo1uD%2BmK1EJyCKBIMR3gQ4twy1Qs65IczIYKUIu7yiZxsXNdxrQBO63d2DPyemzoT5o9Ej2b7K698%2BrB6ZX5t7qaBjj0bI1oZMBEzvlJ12SMIlS2L%2BBcVvK%2F%2F%2B5J2t53Jf14EVQx7G%2ByY0mgvoUZUAs2n3ZoieEOqOy2kHvstgbX%2FbDNDnshrubeZhiF1owNzAfYMoLWfc%2BlJ5esjjA61HJ&webInteractiveContentId=179244346708&portalId=2284858) The culinary team notes that what we put in our mouth now will affect our disease state 10 or 20 years from now. “If a new resident arrives at a later point in their disease progression,” the team explains, “we have to focus on improving their status if possible.” “The real goal is to achieve a healthy living status for each resident,” the culinary team shares. Labels like "farm-to-table" or "made from scratch" matter less than the impact a meal has on someone's health. “What really matters,” says the culinary team, “is the impact the end product has on people.” For example, if you have kidney disease, then organic, free-range chicken may not be a good choice if the chicken was raised on high-potassium feed. We are more inclined to serve foods that will have the largest impact on our community members' health. We serve meals that are just as delicious as they are individualized. # A Personalized Approach As part of [our liberalized diet program](https://blog.thegoodmangroup.com/what-is-a-liberalized-diet), we work with each resident one-on-one to develop menu items that are nutritionally sound for them but also reflect their personal food preferences. This helps residents make healthier, more appropriate food choices. Senior nutrition involves a lot of moving parts, from the nutrients each resident needs to the flavors and foods they enjoy. Balancing both is what makes a personalized approach so valuable. ### Frequently Asked Questions What foods are best for kidney health? Berries, cranberries, dark leafy greens, cruciferous vegetables like broccoli and cabbage, sweet potatoes, olive oil and omega-3 rich fish such as salmon are all great choices. They're high in vitamins, minerals and antioxidants that support kidney function. How common is kidney disease among seniors? Kidney disease becomes more common with age. It affects about 1 in 3 adults 65 and older. How is diabetes connected to kidney health? Diabetes and kidney health are closely linked. About 4 in 10 adults with diabetes have some level of chronic kidney disease. Managing blood sugar well can help protect kidney function over time. Should I still change my diet if I don't have kidney disease? Yes, adding kidney-friendly foods to your diet is a good idea even without a diagnosis. These foods support overall health and may help protect kidney function as you age. How do communities managed by The Goodman Group support residents with kidney-related dietary needs? Our culinary team works with each resident individually through our liberalized diet program, building meals that support their health needs while still reflecting their personal food preferences. Topics: [Senior Living](https://blog.thegoodmangroup.com/topic/senior-living), [Nutrition](https://blog.thegoodmangroup.com/topic/nutrition) --- [Blog Home](https://blog.thegoodmangroup.com) ### Stay in the Loop on the latest stories and information by subscribing to our resource blog ### Key Takeaways - Berries, cranberries, dark leafy greens, cruciferous vegetables, sweet potatoes and omega-3 rich fish are among the best foods to support kidney health. - Kidney disease becomes more common with age, so it's worth adding these foods to your plate regardless of your current health status. - A personalized approach to nutrition, rather than a rigid diet, helps residents make choices that support their kidneys while still enjoying the foods they love. 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