moments matter

A Senior Living Resource Blog from The Goodman Group

3 Self-Compassion Exercises For Caregivers of Senior Loved Ones

Posted by The Goodman Group on February 23, 2022

Many caregivers struggle to take the time necessary to care for their own physical health, mental health, and emotional well-being. If you’re caring for an...

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Topics: Senior Living, Moments Matter, Caregivers, Learning

Adventures from Home: Planning Armchair Travel Experiences for Seniors

Posted by The Goodman Group on February 9, 2022

The term ‘armchair travel’ has been around for quite a while. Historically, it referenced providing a travel experience to older adults or individuals living...

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Topics: Senior Living, Moments Matter, Caregivers, Learning

FIT Functional Fitness®: The Importance of Exercising for Healthy Aging [VIDEO]

Posted by The Goodman Group on January 28, 2022

Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation, and even slow the...

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Topics: Fitness, Videos

Senior Self Care Activities to Add to Your Daily Routine

Posted by The Goodman Group on January 12, 2022

“Self care” may bring to mind visions of lavish spa days or expensive trips to the mall. While these are avenues to show yourself love and care, there are...

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Topics: Fitness, Senior Living, Caregivers, Learning

A Beginner's Guide to Senior Living Terminology

Posted by The Goodman Group on January 6, 2022

If you’re just beginning to explore the vast array of options available for senior living, you’re likely to come across some unfamiliar terminology and titles....

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Topics: Senior Living, Transitional Care, Caregivers, Learning

Seniors Find Purpose and Meaning Through Serving Others

Posted by The Goodman Group on December 22, 2021

Living our days filled with a sense of purpose -- caring deeply about a goal or objective, usually in service of others -- feels good at any time in our lives....

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Topics: Senior Living, Spiritual, Caregivers, Learning

Holiday Magic: Cypress Palms Residents Respond to “Dear Santa” Letters

Posted by The Goodman Group on December 16, 2021

Prior to the COVID-19 pandemic, residents and team members at Cypress Palms, a senior living community on The Palms of Largo campus in Largo, FL, managed by...

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Topics: Senior Living, Moments Matter, Learning

Continuous Learning Keeps Your Mind Engaged and Memory Sharp

Posted by The Goodman Group on December 9, 2021

Though many of us tend to adopt a complacent lifestyle later in life, there are endless opportunities to stimulate our minds and improve our overall...

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Topics: Senior Living, Learning

5 Superfoods for Seniors That Make Aging Well Delicious

Posted by The Goodman Group on November 23, 2021

Eating healthy offers ample benefits at any age, and the importance of prioritizing nutrient-rich ingredients becomes even more essential later in life. As we...

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Topics: Fitness, Senior Living, Nutrition, Caregivers, Learning

Addressing Guilt When Your Loved One Has Dementia [VIDEO]

Posted by The Goodman Group on November 17, 2021

More than six million Americans were living with Alzheimer’s disease and dementia in 2021, according to figures by the Alzheimer’s Association and the National...

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Topics: Memory Care, Videos, Moments Matter

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