moments matter

Bob Y. has been all around the world. Well, nearly all around the world. Read More

Topics: Veterans

As the leading cause of injury among Americans aged 65 and up, falls are incredibly common among seniors – but they're also largely preventable. The Centers for Disease... Read More

Topics: Fitness, Senior Living

Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to describe the... Read More

Topics: Fitness, Spiritual

Today it’s easier than ever to research and find the perfect senior community for yourself or your loved one. In fact, the amount of information available can be a bit... Read More

Topics: Senior Living, Caregivers

When you think of a "gamer," you probably don't think of a 65-year-old woman spending her afternoon on the Wii. But think again — an estimated 21% of people who play... Read More

Topics: Nutrition, Learning

Hydration is crucial to healthy living at all ages, but it's especially important for seniors because our bodies don't retain as much water as we age. This makes us more... Read More

Topics: Nutrition

Nutrition plays a major role in keeping seniors healthy and improving overall well-being. A healthy diet can guard against numerous health challenges such as... Read More

Topics: Nutrition

The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and flexibility. Many... Read More

Topics: Fitness

Taking care of a loved one takes a tremendous amount of love and courage from both sides, and it can also be physically and emotionally challenging for the caregiver. If... Read More

Topics: Caregivers

Senior living and health care communities managed by The Goodman Group are known for their robust calendars. But there’s nothing quite like a good ol’ fashioned game of... Read More

Topics: Senior Living