When people move into a managed senior living community, they often ask about saturated fat in our meals, shared Mark Holmes, national director of culinary...
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Will the food be any good? That’s what every senior wants to know if they are considering a move to a senior living community. And rightfully so! Some...
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Nutrition plays a major role in keeping seniors healthy and improving overall well-being. A healthy diet can guard against numerous health challenges such as...
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“Seniors may think they need Ensure and other commercial products to get the nutrition they need, but most do not,” says Mark Holmes, national director of...
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Moving a loved one into senior living can be an emotional experience, and everyone wants it to go as smoothly as possible. Yet some families aren't always...
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When you feel thirsty, you know your body is running low on moisture, which means it’s time to hydrate! That’s not so simple for older adults as aging tends to...
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Protein builds strong muscles. Our bodies naturally lose muscle mass as we get older, even if we exercise, so it’s important for seniors to eat plenty of...
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One of the best ways to keep your mind sharp is to take classes, gain knowledge, and learn new skills. That's good advice at any age, but it rings especially...
Read MoreTopics: Senior Living, Learning
Who doesn’t love a sweet treat? We all have different ideas about what constitutes a scrumptious dessert or snack, but we all know that too much of a good...
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We’ve probably all heard about the challenges of the so-called “generation gap,” which tends to emphasize the differences between and among different age...
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