moments matter

A Senior Living Resource Blog from The Goodman Group

Ridges at Peoria Senior Living Resident Bob Y. Reflects on 21 Years with the Air Force

Posted by The Goodman Group on November 11, 2020
Bob Y. has been all around the world. Well, nearly all around the world. Read More

Topics: Veterans

A Simple Fall Prevention Checklist to Support Your Loved One's Safety

Posted by The Goodman Group on October 23, 2020
As the leading cause of injury among Americans aged 65 and up, falls are incredibly common among seniors – but they're also largely preventable. The Centers for Disease... Read More

Topics: Fitness, Senior Living

How Tai Chi for Seniors Can Improve Mind, Body, and Spirit

Posted by The Goodman Group on September 25, 2020
Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to describe the... Read More

Topics: Fitness, Spiritual

4 Easy Tips to Help You Find the Right Senior Community

Posted by The Goodman Group on September 17, 2020
Today it’s easier than ever to research and find the perfect senior community for yourself or your loved one. In fact, the amount of information available can be a bit... Read More

Topics: Senior Living, Caregivers

Technology for Seniors: The Benefits of Video Games & VR

Posted by The Goodman Group on September 9, 2020
When you think of a "gamer," you probably don't think of a 65-year-old woman spending her afternoon on the Wii. But think again — an estimated 21% of people who play... Read More

Topics: Nutrition, Learning

Staying Hydrated: Three Hydration Tips for Seniors

Posted by The Goodman Group on September 2, 2020
Hydration is crucial to healthy living at all ages, but it's especially important for seniors because our bodies don't retain as much water as we age. This makes us more... Read More

Topics: Nutrition

Easy Meals for Seniors to Make on Their Own

Posted by The Goodman Group on August 26, 2020
Nutrition plays a major role in keeping seniors healthy and improving overall well-being. A healthy diet can guard against numerous health challenges such as... Read More

Topics: Nutrition

Four Effective Functional Fitness Exercises for Seniors

Posted by The Goodman Group on August 20, 2020
The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and flexibility. Many... Read More

Topics: Fitness

Respite Care: Relief for Caregivers During Coronavirus

Posted by The Goodman Group on August 5, 2020
Taking care of a loved one takes a tremendous amount of love and courage from both sides, and it can also be physically and emotionally challenging for the caregiver. If... Read More

Topics: Caregivers

Virtual Bingo is Changing How Senior Living Communities Play Together

Posted by The Goodman Group on July 29, 2020
Senior living and health care communities managed by The Goodman Group are known for their robust calendars. But there’s nothing quite like a good ol’ fashioned game of... Read More

Topics: Senior Living