Every single day, LeRoy B. walked two laps around The Commons on Marice, a senior living community managed by The Goodman Group in Eagan, MN. The two-mile route became his daily routine, a commitment to movement that kept him active and engaged well into his 100s.

If you ever saw him on his two-mile jaunt, you’d have never guessed he had just turned 104. In fact, LeRoy barely believed it himself. “I have to admit that I’m lucky,” he said. “To be honest, I really do feel better now than I did ten years ago.”

We spent time with the retired teacher after one of his walks and he regaled us with story after story, including the one about coaching a championship swim team, even though he couldn’t swim.

The Swim Coach Who Couldn’t Swim

During his younger years, LeRoy had worked as a teacher at St. Thomas Academy in St. Paul, MN. “I was teaching physics and having a great time,” LeRoy reminisced fondly.

At the time, the school had a football team and other various sports teams, but it lacked a swimming team. The president of the school called LeRoy into his office one day and told him that they wanted him to be the swim coach.

“I said ‘Oh Father, I would do most anything for you, but I don’t know how to swim!” LeRoy said, but he took on the role anyway, despite his complete inexperience in the water.

When the team would win a meet, it was customary that the coach be thrown in the pool. “Half the team would throw me into the pool,” LeRoy explained with a laugh. “Thirty seconds later the other half would jump in to save me from drowning.”

Staying Active at 104

In addition to his daily walks, LeRoy had also played golf regularly with his daughter, stopping only when he turned 100 years old. He stated two reasons for giving it up, ultimately. “I was getting kind of old, and I was losing a lot of balls,” he explained. Also, his daughter’s game kept improving, and LeRoy had vowed he would stop playing on the day she beat him.

LeRoy's dedication to movement reflects what we continue to learn about longevity. Walking briskly for just 30 minutes a day, five days a week can reduce the risk of several age-related conditions.

Many communities managed by The Goodman Group offer walking programs and other fitness opportunities designed to help residents stay active at any age. From FIT Functional Fitness^® classes to gentle exercises that can be done at various ability levels, we recognize that consistent movement is so important to maintaining strength, balance and overall well-being.

Life at His Senior Living Community

With the help of his daughter and her family, LeRoy made the decision to move into a senior living community when he was 99 years old. “I didn’t like to make coffee. I didn’t like to make muffins. In fact, I didn’t like to cook,” he said when asked about his reasons for beginning the search.

While some of his motivations for a move may have been the readily accessible and delicious food offerings at the community, LeRoy touched the hearts of those he interacted with at The Commons on Marice in many ways.

“LeRoy was exactly the kind of person that makes The Commons such a special place,” Dani M., a former team member at The Commons on Marice, said. “He’s well-known for being a centenarian, but around here, we just knew him as the kind man with a great smile and a sense of humor to match.”

LeRoy loved engaging with everyone he met. “He was generous with his time and always willing to share one of his great stories – he found ways to connect and share wisdom in a way that’s truly inspiring,” Dani said.

Stories like LeRoy's remind us that staying active doesn't always mean intense workouts or complicated equipment.

His daily two-mile walks around the community exemplified the simple truth that consistent movement at any pace offers profound benefits for both body and mind. The goal is finding activities that feel right and sustainable for each individual.