--- title: Soak Up the Sun! 7 Outdoor Activities for Seniors description: Discover the benefits of taking in the outdoors and then enjoy any of these outdoor activities for seniors. image: https://blog.thegoodmangroup.com/hubfs/TGG_Blog_Sun_640x427_7.24.23.jpg --- [![](https://thegoodmangroup.com/wp-content/themes/thegoodmangroup/assets/logos/tgg-bug.svg)](https://thegoodmangroup.com) - [Who We Are](http://thegoodmangroup.com/who-we-are/) - [What We Manage](http://thegoodmangroup.com/what-we-manage/) - [What We Develop](https://thegoodmangroup.com/what-we-develop/) - [How We Innovate](https://thegoodmangroup.com/how-we-innovate/) - [Connect With Us](https://thegoodmangroup.com/connect-with-us/) - [Blog](https://blog.thegoodmangroup.com/) # moments matter A Senior Living Resource Blog from The Goodman Group ## Soak Up the Sun! 7 Outdoor Activities for Seniors Posted by [The Goodman Group](https://blog.thegoodmangroup.com/author/the-goodman-group) on August 16, 2023 - [Tweet](https://twitter.com/share) ![TGG_Blog_Sun_640x427_7.24.23](https://blog.thegoodmangroup.com/hs-fs/hubfs/TGG_Blog_Sun_640x427_7.24.23.jpg?width=628&height=419&name=TGG_Blog_Sun_640x427_7.24.23.jpg) Getting outdoors and enjoying some fresh air is good for the [body, mind and soul](https://blog.thegoodmangroup.com/importance-of-mental-emotional-well-being-in-aging). Our bodies need sunlight to produce vitamin D, a nutrient used to [build and maintain healthy bones](https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792). There are [many other benefits to spending time outdoors](https://www.fs.usda.gov/features/wellness-benefits-great-outdoors#:~:text=2.-,Mental%20Wellness,capacities%2C%20increasing%20focus%20and%20attention.) in addition to vitamin D production. - Give the body and mind a break from daily tasks and concerns  - Help “reset” the brain for improved focus and attention - Improve mental health - Promote a more active lifestyle  Basically, getting outside is good for your health and outlook at just about any age. So, here are some easy ways to get your parents or loved ones outside to soak up the sun. # **PICNICS** When was the last time you enjoyed an old-fashioned picnic? Pack up that wicker basket with a [**healthy salad** **or other light summer fare**](https://blog.thegoodmangroup.com/easy-meals-for-seniors-health) and head to a local park. Or maybe a favorite spot by a lake or a friend’s backyard garden. Wherever you go, this is a great activity to share with friends or family members, especially grandchildren.  # **WALKING** Whether it’s a casual stroll around the neighborhood or a hike through the woods, [**walking has major benefits for seniors**](https://blog.thegoodmangroup.com/benefits-of-walking). It’s a great, low-impact cardio workout and it’s a great way to stay in touch with friends and neighbors. In fact, many seniors like to walk with a friend or [**join a walking group**](https://www.heart.org/en/healthy-living/fitness/walking/start-or-join-a-walking-club). (Adding a step counter is an easy way to add some technology and some extra motivation to this low-tech activity).   # **GARDENING** Whether you have a flower garden, vegetable garden, window or container garden or frequent your community garden, all offer the joys and [**benefits of gardening for seniors**](https://blog.thegoodmangroup.com/gardening-and-growing-for-seniors). If you tend an acre or just a few flower pots, gardening is a relaxing activity that engages all the senses and connects us to nature. # **FARMERS MARKETS** Not only can you enjoy the outdoors, but you can get in a little exercise while you pick out fresh, locally grown vegetables, gather cage-free eggs, or find your favorite preserves. What a great way to [gain access to healthy foods](https://blog.thegoodmangroup.com/strategies-for-maintaining-a-healthy-weight-as-a-senior)! Farmers markets often have weekly schedules throughout the summer. Search online for events in your area–you’re likely to find great information concerning hours of operation, vendor offerings, and more! [![TGG_BLOG_NewCTAStyle_640x136_2.17.26_Fitness](https://no-cache.hubspot.com/cta/default/2284858/interactive-210974854920.png)](https://blog.thegoodmangroup.com/hs/cta/wi/redirect?encryptedPayload=AVxigLIUfDGIQqUG5HfPmc7hdfrtuGRFtlhBaFXQjnp8H6qnfHPGgIHPs%2FpJkilY0cTANMDo%2BHlkiAjTRNg093qrab35FdrgvzZbpancXSi3mQ5wNnfavSWb1K%2F8BCm2MnY5vctzfFyGtRputfYX%2BlgdeRdaQVdGkXT1LKJaKrQPYU%2BXZA5J6PD97CEJgiUYDmV4QhmTi3%2BUryiMRVdt&webInteractiveContentId=210974854920&portalId=2284858) # **OUTDOOR YOGA ** If you enjoy practicing yoga, consider doing so outdoors! Whether it’s self-led or you’re attending an outdoor class, getting your yogi on is a great way to soak up the sun while moving your body. If you’ve never done yoga before, no worries! Consider trying [chair yoga](https://blog.thegoodmangroup.com/benefits-of-chair-yoga-seniors) to see if this type of movement [feels good in your body and adjust your practice from there](https://blog.thegoodmangroup.com/safety-considerations-for-seniors-starting-a-new-exercise-program).  # **BIRD WATCHING** Whether you're visiting a park or just sitting in the backyard, birdwatching is enjoyable for all ages. Buy a book or download an app and keep track of the kinds of birds you see. Identifying various species is fun, and trying to add to the list might become a reason to schedule an outing. # **COMMUNITY EVENTS** Most communities celebrate warmer seasons with a host of gatherings and events. From theater-in-the-park to music concerts to ice cream socials, there’s something to enjoy outdoors almost every day. Check out your community’s offerings in the local newspaper or see if the local senior center has a listing of events. Whatever activities you choose to enjoy the outdoors this summer, be sure to take along your favorite sunscreen and [**a bottle of water**](https://blog.thegoodmangroup.com/summer-safety-tips). While sunshine is good for you, too much sun can have serious consequences like sunburn and dehydration. Those risks are even more serious for seniors. [Stay safe in the sun](https://blog.thegoodmangroup.com/6-senior-summer-safety-tips) and enjoy being outdoors! Topics: [Fitness](https://blog.thegoodmangroup.com/topic/fitness), [Senior Living](https://blog.thegoodmangroup.com/topic/senior-living) --- [Blog Home](https://blog.thegoodmangroup.com) ### Stay in the Loop on the latest stories and information by subscribing to our resource blog [Blog Home](https://blog.thegoodmangroup.com) ## Recent Posts ## Schedule a tour discover a senior living community near you [Let's Connect](https://info.thegoodmangroup.com/schedule-a-community-tour) [![](https://thegoodmangroup.com/wp-content/themes/thegoodmangroup/assets/logos/stacked-logo.svg)](https://thegoodmangroup.com) [![](https://thegoodmangroup.com/wp-content/themes/thegoodmangroup/assets/logos/logo.svg)](https://thegoodmangroup.com) - ![](https://thegoodmangroup.com/wp-content/themes/thegoodmangroup/assets/logos/stacked-logo.svg) - [Home](https://thegoodmangroup.com/) - [Who We Are](https://thegoodmangroup.com/who-we-are) - [What We Manage](https://thegoodmangroup.com/what-we-manage) - [Senior Living & Health Care](https://thegoodmangroup.com/senior-living-health-care) - [Residential Living](https://thegoodmangroup.com/residential-living) - [Additional Services](https://thegoodmangroup.com/additional-services) - [What We Develop](https://thegoodmangroup.com/what-we-develop) - [How We Innovate](https://thegoodmangroup.com/how-we-innovate) - [Connect With Us](https://thegoodmangroup.com/connect-with-us) - [Partner](https://thegoodmangroup.com/partner) - [Newsroom](https://thegoodmangroup.com/newsroom) - [Careers](https://thegoodmangroup.com/careers) - ![](https://thegoodmangroup.com/wp-content/uploads/2023/06/star_trib_2023.png) - ![](https://blog.thegoodmangroup.com/hubfs/2020%20TGG/MN-PE-Award-Logo.jpg) - [![](https://thegoodmangroup.com/wp-content/themes/thegoodmangroup/assets/logos/WEB_Facebook_100px.svg)](https://www.facebook.com/thegoodmangroupllc/) - [![](https://thegoodmangroup.com/wp-content/themes/thegoodmangroup/assets/logos/WEB_X_100px.svg)](https://twitter.com/tggllc?lang=en) - [![](https://thegoodmangroup.com/wp-content/themes/thegoodmangroup/assets/logos/WEB_YouTube_100px.svg)](https://www.youtube.com/@tggvideo) - [![](https://thegoodmangroup.com/wp-content/themes/thegoodmangroup/assets/logos/WEB_LinkedIn_100px.svg)](https://www.linkedin.com/company/the-goodman-group-llc) --- 1107 Hazeltine Boulevard, Suite 200, Chaska, Minnesota 55318  |  [952.361.8000](tel:1-952-361-8000) © 2023 THE GOODMAN GROUP, LLC - ALL RIGHTS RESERVED [Terms of Use](https://thegoodmangroup.com/terms-of-use)   |   [Privacy Policy](https://thegoodmangroup.com/privacy%20Policy) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "The Goodman Group", "url" : "https://blog.thegoodmangroup.com/author/the-goodman-group" }, "dateModified" : "2026-04-13T20:27:33.262Z", "datePublished" : "2023-08-16T17:00:00.000Z", "headline" : "Soak Up the Sun! 7 Outdoor Activities for Seniors", "image" : [ "https://blog.thegoodmangroup.com/hubfs/TGG_Blog_Sun_640x427_7.24.23.jpg" ], "mainEntityOfPage" : { "@id" : "https://blog.thegoodmangroup.com/outdoor-activities-for-seniors", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.thegoodmangroup.com/hubfs/TheGoodManGroup_June_2016/Logo/TGG-Italic-Stacked-PMS-550C--PMS-Cool-Gray-10C.jpeg" }, "name" : "The Goodman Group" } } ```