Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to describe the...
Read MoreHow Tai Chi for Seniors Can Improve Mind, Body, and Spirit
4 Easy Tips to Help You Find the Right Senior Community
Today it’s easier than ever to research and find the perfect senior community for yourself or your loved one. In fact, the amount of information available can be a...
Read MoreTopics: Senior Living, Caregivers
Technology for Seniors: The Benefits of Video Games & VR
When you think of a "gamer," you probably don't think of a 65-year-old woman spending her afternoon on the Wii. But think again — an estimated 21% of people who play...
Read MoreStaying Hydrated: Three Hydration Tips for Seniors
Hydration is crucial to healthy living at all ages, but it's especially important for seniors because our bodies don't retain as much water as we age. This makes us...
Read MoreTopics: Nutrition