moments matter

Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to describe the... Read More

Topics: Fitness, Spiritual

Today it’s easier than ever to research and find the perfect senior community for yourself or your loved one. In fact, the amount of information available can be a bit... Read More

Topics: Senior Living, Caregivers

When you think of a "gamer," you probably don't think of a 65-year-old woman spending her afternoon on the Wii. But think again — an estimated 21% of people who play... Read More

Topics: Nutrition, Learning

Hydration is crucial to healthy living at all ages, but it's especially important for seniors because our bodies don't retain as much water as we age. This makes us more... Read More

Topics: Nutrition