moments matter

A Senior Living Resource Blog from The Goodman Group

How Tai Chi for Seniors Can Improve Mind, Body, and Spirit

Posted by The Goodman Group on September 25, 2020

Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to...

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Topics: Fitness, Spiritual

4 Easy Tips to Help You Find the Right Senior Community

Posted by The Goodman Group on September 17, 2020

Today it’s easier than ever to research and find the perfect senior community for yourself or your loved one. In fact, the amount of information available can...

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Topics: Senior Living, Caregivers