moments matter

A Senior Living Resource Blog from The Goodman Group

How Tai Chi for Seniors Can Improve Mind, Body, and Spirit

Posted by The Goodman Group on September 25, 2020

Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to describe the...

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Topics: Fitness, Spiritual

4 Easy Tips to Help You Find the Right Senior Community

Posted by The Goodman Group on September 17, 2020

Today it’s easier than ever to research and find the perfect senior community for yourself or your loved one. In fact, the amount of information available can be a...

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Topics: Senior Living, Caregivers

Technology for Seniors: The Benefits of Video Games & VR

Posted by The Goodman Group on September 9, 2020

When you think of a "gamer," you probably don't think of a 65-year-old woman spending her afternoon on the Wii. But think again — an estimated 21% of people who play...

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Topics: Nutrition, Learning

Staying Hydrated: Three Hydration Tips for Seniors

Posted by The Goodman Group on September 2, 2020

Hydration is crucial to healthy living at all ages, but it's especially important for seniors because our bodies don't retain as much water as we age. This makes us...

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Topics: Nutrition