moments matter

Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to...

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Topics: Fitness, Spiritual

Today it’s easier than ever to research and find the perfect senior community for yourself or your loved one. In fact, the amount of information available can...

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Topics: Senior Living, Caregivers

Hydration is crucial to healthy living at all ages, but it's especially important for seniors because our bodies don't retain as much water as we age. This...

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Topics: Nutrition