moments matter

A Senior Living Resource Blog from The Goodman Group

Easy Meals for Seniors to Make on Their Own

Posted by The Goodman Group on August 26, 2020

Nutrition plays a major role in keeping seniors healthy and improving overall well-being. A healthy diet can guard against numerous health challenges such as...

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Topics: Nutrition for Healthy Aging

Four Effective Functional Fitness Exercises for Seniors

Posted by The Goodman Group on August 20, 2020

The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and flexibility....

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Topics: Functional Fitness

Respite Care: Relief for Caregivers During Coronavirus

Posted by The Goodman Group on August 5, 2020

Taking care of a loved one takes a tremendous amount of love and courage from both sides, and it can also be physically and emotionally challenging for the caregiver....

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Topics: Caregiving