Nutrition plays a major role in keeping seniors healthy and improving overall well-being. A healthy diet can guard against numerous health challenges such as...
Read MoreEasy Meals for Seniors to Make on Their Own
Topics: Nutrition
Four Effective Functional Fitness Exercises for Seniors
The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and flexibility....
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Respite Care: Relief for Caregivers During Coronavirus
Taking care of a loved one takes a tremendous amount of love and courage from both sides, and it can also be physically and emotionally challenging for the caregiver....
Read MoreTopics: Caregivers