Technology for Seniors: The Benefits of Video Games

Posted by The Goodman Group on Jun 20, 2018 9:00:00 AM

When you think of a "gamer," you probably don't think of a 65-year-old woman spending her afternoon on the Wii. But think again — an estimated 26% of people who play...

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Topics: Healthy Aging Tips

Top Tips for Maintaining Heart Health as We Age

Posted by The Goodman Group on Mar 14, 2018 9:00:00 AM

A healthy heart is important for anybody. Yet, as we age, it’s even more important to be mindful of our daily habits and how they impact all aspects of our health....

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Topics: Healthy Aging Tips

Active Aging: Exercising with Core Stix for Fall Prevention

Posted by The Goodman Group on Jan 3, 2018 9:21:59 AM

Exercising is an important part of active aging, but some equipment, although all built for safety, is not easy for seniors to use. Many aging adults need more...

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Topics: Functional Fitness, Healthy Aging Tips

How to Help Your Parents Navigate Their Limitations

Posted by The Goodman Group on Nov 22, 2017 11:24:56 AM

You would think that the longer we live, the easier life would get. Unfortunately, as we age, we are faced with the fact that we can’t do everything we once could. As...

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Topics: Fall Prevention, Healthy Aging Tips

Senior Exercise: How to Stay Active Indoors

Posted by The Goodman Group on Nov 7, 2017 4:01:33 PM

As we age, staying active is more important than ever. But with fluctuating weather, it may prove harder for your aging loved ones to fit exercise into their daily...

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Topics: Functional Fitness, Healthy Aging Tips

Secrets from the Kitchen: Food Tips for Seniors with Diabetes

Posted by The Goodman Group on Nov 2, 2017 2:12:37 PM

According to the American Diabetes Association, one in four seniors – approximately 12 million people age 65 and older – have diagnosed or undiagnosed diabetes in the...

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Topics: Healthy Aging Tips

Rock Steady: Creating Friendships and Fighting Parkinson's

Posted by The Goodman Group on Sep 12, 2017 10:57:58 AM

It may seem odd or even counter-intuitive to hear that someone with Parkinson’s disease is spending a lot of time at a boxing gym. Yet that’s exactly what members of...

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Topics: Functional Fitness, Healthy Aging Tips

Teaching Tech: Helping Seniors Learn Technology

Posted by The Goodman Group on Sep 7, 2017 12:28:20 PM

Keeping up with technology can be tough for anyone, even for the most tech-savvy. Yet it’s even harder for those who haven’t grown up with the amazing advancements in...

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Topics: Healthy Aging Tips

4 Tips for Maintaining a Balanced Senior Diet

Posted by The Goodman Group on Aug 29, 2017 4:54:24 PM

Maintaining a healthy diet is important for all of us. It’s doubly important for seniors. As we age, our ability to taste can change, staying hydrated can be a...

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Topics: Healthy Aging Tips

Meditation in Motion: Tai Chi and Senior Exercise

Posted by The Goodman Group on Aug 18, 2017 11:36:41 AM

The ancient martial art of Tai Chi has become very popular in the west in recent years. Often described as meditation in motion, it is especially popular and...

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Topics: Functional Fitness, Healthy Aging Tips