Sleep and Aging: The Importance of a Good Night's Rest

Posted by The Goodman Group on Mar 2, 2017 2:04:50 PM

March is Sleep Awareness Month and a good time to remind ourselves just how important a good night's sleep can be for our health and overall wellbeing. Making sure we’re getting enough quality sleep becomes even more important as we age because the aging process can produce changes in sleep patterns.

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Topics: Healthy Aging Tips