Most people understand that to stay physically fit, you need to follow specific health guidelines: eat nutritious food, strengthen your muscles, and do cardio exercise...
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Topics:
Fitness,
Senior Living,
Memory Care,
Learning
The coronavirus disease 2019 (COVID-19) has impacted all of our lives in unimaginable and unique ways. Fortunately, the beginning of the new year has also brought with...
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Topics:
Senior Living,
Videos
It's well-known that exercise strengthens the body, but physical fitness also carries many positive benefits for the mind, especially as we age. In 2018, researchers at...
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Topics:
Fitness,
Senior Living,
Learning
Deciding on the proper care pathway can feel overwhelming when a loved one needs more care than you know you can provide. Many people mistakenly assume that long-term...
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Topics:
Fitness,
Senior Living,
Transitional Care,
Caregivers
The coming of winter brings shorter days and longer nights. If you are an older adult or a senior, especially in northern climates, weather conditions like snow and ice...
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Topics:
Fitness,
Senior Living,
Nutrition,
Spiritual
When joining a new senior living community, it can take a while before residents feel like they belong. Even older adults, who've spent their lives meeting new people,...
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Topics:
Senior Living,
Spiritual
Sometimes, Diane K. and Sharyn write about their families. Sometimes, they chat about Stillwater, where one of Sharyn's sons lives. Other times, they just catch up and...
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Topics:
Senior Living,
Spiritual
The coronavirus disease 2019 (COVID-19) pandemic has created unique challenges for those who wish to spend time with loved ones who are residents in senior living...
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Topics:
Senior Living,
Moments Matter
As the leading cause of injury among Americans aged 65 and up, falls are incredibly common among seniors – but they're also largely preventable. The Centers for Disease...
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Topics:
Fitness,
Senior Living
Today it’s easier than ever to research and find the perfect senior community for yourself or your loved one. In fact, the amount of information available can be a bit...
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Topics:
Senior Living,
Caregivers
