No matter your age, stepping up your exercise regimen is a good idea. Physical activity strengthens your bones and muscles, builds stamina, keeps you flexible,...
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Even if you’ve never had a problem digesting dairy products, you might develop lactose intolerance as you get older. That’s because your body produces less...
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The Learning Center is a pretty special place. The preschool and children's day care center emphasizes experiential learning, complete with magical places to...
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Things change as we age with our health in terms of both our physical and cognitive abilities. The aging process can affect a person's mental and emotional...
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Nutritionists will tell you the foods you eat have a direct impact on your health and well-being. This becomes even more important as we age, especially for...
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The following is the story of Steve and his journey with Parkinson’s and getting involved with Rock Steady Boxing. This completes the Rock Steady Bocking...
Read MoreTopics: Senior Living, Videos, Parkinson's
This is a continuation of a blog series showcasing the powerful stories of those whose lives have been changed by participating in Rock Steady Boxing.
Read MoreTopics: Senior Living, Videos, Parkinson's
The following is the story of Curt and his journey with Parkinson’s and getting involved with Rock Steady Boxing. This is the second of four blogs within the...
Read MoreTopics: Fitness, Videos, Parkinson's
The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and...
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Editor’s Note: This blog was first posted in 2020 and updated in 2023 with additional resources for those needing memory care. Team members from The Residence...
Read MoreTopics: Senior Living, Memory Care, Videos
