Moving a loved one into senior living can be an emotional experience, and everyone wants it to go as smoothly as possible. Yet some families aren't always...
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When you feel thirsty, you know your body is running low on moisture, which means it’s time to hydrate! That’s not so simple for older adults as aging tends to...
Read MoreTopics: Senior Living, Nutrition
Protein builds strong muscles. Our bodies naturally lose muscle mass as we get older, even if we exercise, so it’s important for seniors to eat plenty of...
Read MoreTopics: Senior Living, Nutrition
One of the best ways to keep your mind sharp is to take classes, gain knowledge, and learn new skills. That's good advice at any age, but it rings especially...
Read MoreTopics: Senior Living, Learning
Who doesn’t love a sweet treat? We all have different ideas about what constitutes a scrumptious dessert or snack, but we all know that too much of a good...
Read MoreTopics: Senior Living, Nutrition
We’ve probably all heard about the challenges of the so-called “generation gap,” which tends to emphasize the differences between and among different age...
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As our loved ones grow older and experience life’s changes, it’s important to take into account their perspectives and communicate freely with them on topics...
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Gardening is highly beneficial for individuals of all ages! More than half of Americans consider themselves avid gardeners, and no one wants to give up a...
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The “freshman 15” is not only a thing that happens to you in college, warns Mark Holmes, national director of culinary operations at The Goodman Group. It’s...
Read MoreTopics: Senior Living, Nutrition
No matter your age, stepping up your exercise regimen is a good idea. Physical activity strengthens your bones and muscles, builds stamina, keeps you flexible,...
Read MoreTopics: Fitness, Senior Living
