The following is the story of Curt and his journey with Parkinson’s and getting involved with Rock Steady Boxing. This is the second of four blogs within the...
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Rock Steady Boxing: Curt’s Journey [VIDEO]
Topics: Fitness, Videos, Parkinson's Disease
4 Effective Functional Fitness Exercises for Seniors
The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and...
Read MoreTopics: Fitness
Rock Steady Boxing: A Champion for People with Parkinson’s [VIDEO]
This is the first story within a four-part blog series highlighting the impact Rock Steady Boxing has on both Parkinson’s patients and coaches.
Read MoreTopics: Fitness, Videos, Parkinson's Disease
Health Benefits of Chair Yoga for Seniors [Sample Exercise]
Editor’s note: This blog was published in February 2021 and updated with additional helpful resources in 2023.
Read MoreTopics: Fitness, Senior Living, Learning
Water of Life: The Benefits of Aqua Therapy
Staying active is key to both physical and mental health. A wonderful way to keep your body moving is through aqua therapy.
Read MoreTopics: Fitness, Senior Living
Expectations When A Loved One Moves to a Senior Living Community
Life is full of important transitions, and these major moments become more manageable when you understand what to expect. Like welcoming a newborn child,...
Read MoreTopics: Fitness, Senior Living, Spiritual, Learning
5 Best Apps for Senior Fitness
With today’s modern technology, you don’t need to have a gym membership in order to workout and be active. Sure, you can stream classes, read popular...
Read MoreTopics: Fitness, Senior Living
Brain Exercises to Boost Cognitive Health and Memory Retention
Aging presents itself with a variety of opportunities for individual growth and continued development. Being a lifelong learner may just be the key to keeping...
Read MoreTopics: Fitness, Senior Living, Learning
What is FIT Functional Fitness®? [VIDEO]
FIT Functional Fitness® is an exercise program designed to make staying healthy fun. The program was developed by The Goodman Group, and is available to...
Read MoreBenefits of Long-Term Pet Ownership for Slowing Cognitive Decline
Dogs are widely recognized as “man’s best friend,” and have been for a long time. In fact, that beloved title can be applied to many types of pets. Be it a...
Read MoreTopics: Fitness, Senior Living