The following is the story of Curt and his journey with Parkinson’s and getting involved with Rock Steady Boxing. This is the second of four blogs within the...
Read MoreSHOWING BLOG POSTS FOR: Fitness Clear Filter
The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and...
Read MoreTopics: Fitness
This is the first story within a four-part blog series highlighting the impact Rock Steady Boxing has on both Parkinson’s patients and coaches.
Read MoreTopics: Fitness, Videos, Parkinson's Disease
Editor’s note: This blog was published in February 2021 and updated with additional helpful resources in 2023.
Read MoreTopics: Fitness, Senior Living, Learning
Staying active is key to both physical and mental health. A wonderful way to keep your body moving is through aqua therapy.
Read MoreTopics: Fitness, Senior Living
Life is full of important transitions, and these major moments become more manageable when you understand what to expect. Like welcoming a newborn child,...
Read MoreTopics: Fitness, Senior Living, Spiritual, Learning
With today’s modern technology, you don’t need to have a gym membership in order to workout and be active. Sure, you can stream classes, read popular...
Read MoreTopics: Fitness, Senior Living
Aging presents itself with a variety of opportunities for individual growth and continued development. Being a lifelong learner may just be the key to keeping...
Read MoreTopics: Fitness, Senior Living, Learning
FIT Functional Fitness® is an exercise program designed to make staying healthy fun. The program was developed by The Goodman Group, and is available to...
Read More
Dogs are widely recognized as “man’s best friend,” and have been for a long time. In fact, that beloved title can be applied to many types of pets. Be it a...
Read MoreTopics: Fitness, Senior Living
