Follow along as Beth Dempsey, head coach and Rock Steady Boxing program director, empowers individuals with Parkinson’s to rise to the challenge. This...
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Topics: Fitness, Videos, Parkinson's
“I've been on a journey with Parkinson's for a long time,” explains Jim. His journey with Rock Steady Boxing however has only recently gotten started. This is...
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Embark on a journey alongside Suzann as she navigates life with Parkinson’s, finding empowerment through her involvement with Rock Steady Boxing. This is the...
Read MoreTopics: Fitness, Videos, Parkinson's
Rock Steady Boxing is a program that empowers people living with Parkinson’s to use their bodies to improve their strength, balance, and most importantly,...
Read MoreTopics: Fitness, Videos, Parkinson's
Rock Steady Boxing is a specialized program that enables individuals with Parkinson’s to fight their disease by providing non-contact, boxing-style fitness...
Read MoreTopics: Fitness, Videos, Parkinson's
If you are an older adult, especially in northern climates, weather conditions like snow, ice, sleet, and the process of thawing and refreezing make going...
Read MoreTopics: Fitness, Senior Living, Spiritual
FIT Functional Fitness® is an exercise program designed to improve your overall well-being. The program was developed by The Goodman Group and is available to...
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As the leading cause of injury among Americans aged 65 and up, falls are incredibly common among seniors–but they're also largely preventable. The Centers for...
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Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation, and even slow the...
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Getting outdoors and enjoying some fresh air is good for the body, mind and soul. Our bodies need sunlight to produce vitamin D, a nutrient used to build and...
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