moments matter

You would think that the longer we live, the easier life would get. Unfortunately, as we age, we are faced with the fact that we can’t do everything we once could. As... Read More

Topics: Fitness, Nutrition

Anti-gravity treadmills are changing the way clinics, rehabilitation and wellness centers are providing therapy to people with mobility issues, especially seniors.... Read More

Topics: Fitness

It may seem odd or even counter-intuitive to hear that someone with Parkinson’s disease is spending a lot of time at a boxing gym. Yet that’s exactly what members of the... Read More

Topics: Fitness, Nutrition

Visit any health club and you'll see plenty of pedaling. Whether it's spinning classes, stationary bikes, or people getting ready for a group ride, pedaling is a very... Read More

Topics: Fitness

A lot of us like to start our morning with a cup of coffee. As you grab that cup o’ joe (or tea or OJ), think about starting your morning with a short stretching routine... Read More

Topics: Fitness, Nutrition

Boxing? As in Muhammad Ali, Joe Frazier, and Floyd Mayweather? That kind of boxing? Yes, the very same — with adaptations, of course. An innovative program that started... Read More

Topics: Fitness

We know that exercise is good for us and it’s important to stay active. But it’s also easy for some activities to fall by the wayside as we age. Running, basketball or... Read More

Topics: Fitness, Nutrition

FIT Functional Fitness® is a fun way to exercise. It was developed in partnership with a board certified exercise physiologist, and truly has all of the components of a... Read More

Topics: Fitness, Videos