Practicing mindfulness is hardly a new phenomenon; in fact, the history of meditation and mindfulness practices can be traced back thousands of years. However,...
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6 Mindfulness Activities for Senior Wellness
Topics: Fitness, Senior Living, Spiritual, Moments Matter
‘A Little Help From My Friends’: How Senior Living Communities Foster Social Connections
As the Beatles said, each of us needs to “get by with a little help from my friends.” However, as we age, it can become increasingly difficult to maintain...
Read MoreTopics: Fitness, Senior Living, Caregivers, Learning
The Power of Plants: How Houseplants Support Senior Mental Health
Houseplants offer a multitude of physical and psychological health benefits in addition to being a fun way to bring a splash of green and a bit of the outdoors...
Read MoreTopics: Fitness, Senior Living, Nutrition, Caregivers, Learning
Staying Strong At Home: Senior Exercise Ideas for Active Aging
Recently, many people experienced long periods of time at home, making it a challenge to remain as active as they normally like to be. This difference in...
Read MoreTopics: Fitness, Senior Living, Caregivers, Learning
A Personal Trainer for the Mind: How Fit Minds Builds Cognitive Resilience for Seniors
Most people understand that to stay physically fit, you need to follow specific health guidelines: eat nutritious food, strengthen your muscles, and do cardio...
Read MoreTopics: Fitness, Senior Living, Memory Care, Learning
Rock Steady Boxing is Helping Tom E. Fight Back Against Parkinson's
Tom and Pat E. loved to travel. Retirement left them with plenty of time to do the things they'd put on hold during their working lives. A former Ear, Nose and...
Read MoreTopics: Fitness, Parkinson's Disease
When to Consider Short-Term Care for Your Loved One
Deciding on the proper care pathway can feel overwhelming when a loved one needs more care than you know you can provide. Many people mistakenly assume that...
Read MoreTopics: Fitness, Senior Living, Transitional Care, Caregivers
8 Questions for Staying Happy and Healthy This Winter
The coming of winter brings shorter days and longer nights. If you are an older adult or a senior, especially in northern climates, weather conditions like...
Read MoreTopics: Fitness, Senior Living, Nutrition, Spiritual
A Simple Fall Prevention Checklist to Support Your Loved One's Safety
As the leading cause of injury among Americans aged 65 and up, falls are incredibly common among seniors – but they're also largely preventable. The Centers...
Read MoreTopics: Fitness, Senior Living
How Tai Chi for Seniors Can Improve Mind, Body, and Spirit
Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to...
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