moments matter

A Senior Living Resource Blog from The Goodman Group

How to Help Your Parents Navigate Their Limitations

Posted by The Goodman Group on November 22, 2017
You would think that the longer we live, the easier life would get. Unfortunately, as we age, we are faced with the fact that we can’t do everything we once could. As... Read More

Topics: Fitness, Nutrition

Anti-Gravity Treadmills: Zero Impact Therapy for Seniors

Posted by The Goodman Group on October 27, 2017
Anti-gravity treadmills are changing the way clinics, rehabilitation and wellness centers are providing therapy to people with mobility issues, especially seniors.... Read More

Topics: Fitness

Rock Steady: Creating Friendships and Fighting Parkinson's

Posted by The Goodman Group on September 12, 2017
It may seem odd or even counter-intuitive to hear that someone with Parkinson’s disease is spending a lot of time at a boxing gym. Yet that’s exactly what members of the... Read More

Topics: Fitness, Nutrition

Healthy Aging: How Seniors Stay Fit Through Pedaling

Posted by The Goodman Group on August 10, 2017
Visit any health club and you'll see plenty of pedaling. Whether it's spinning classes, stationary bikes, or people getting ready for a group ride, pedaling is a very... Read More

Topics: Fitness

How Stretching Promotes Healthy Aging

Posted by The Goodman Group on July 25, 2017
A lot of us like to start our morning with a cup of coffee. As you grab that cup o’ joe (or tea or OJ), think about starting your morning with a short stretching routine... Read More

Topics: Fitness, Nutrition

Fighting Back: How Boxing is Helping People Battle Parkinson’s

Posted by The Goodman Group on July 7, 2017
Boxing? As in Muhammad Ali, Joe Frazier, and Floyd Mayweather? That kind of boxing? Yes, the very same — with adaptations, of course. An innovative program that started... Read More

Topics: Fitness

Why You Should Consider Taking a Daily Walk

Posted by The Goodman Group on June 16, 2017
We know that exercise is good for us and it’s important to stay active. But it’s also easy for some activities to fall by the wayside as we age. Running, basketball or... Read More

Topics: Fitness, Nutrition

What is FIT Functional Fitness®? [VIDEO]

Posted by The Goodman Group on October 4, 2016
FIT Functional Fitness® is a fun way to exercise. It was developed in partnership with a board certified exercise physiologist, and truly has all of the components of a... Read More

Topics: Fitness, Videos