Houseplants offer a multitude of physical and psychological health benefits in addition to being a fun way to bring a splash of green and a bit of the outdoors...
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Topics: Fitness, Senior Living, Nutrition, Caregivers, Learning
Recently, many people experienced long periods of time at home, making it a challenge to remain as active as they normally like to be. This difference in...
Read MoreTopics: Fitness, Senior Living, Caregivers, Learning
Most people understand that to stay physically fit, you need to follow specific health guidelines: eat nutritious food, strengthen your muscles, and do cardio...
Read MoreTopics: Fitness, Senior Living, Memory Care, Learning
It's well-known that exercise strengthens the body, but physical fitness also carries many positive benefits for the mind, especially as we age. In 2018,...
Read MoreTopics: Fitness, Senior Living, Learning
Tom and Pat E. loved to travel. Retirement left them with plenty of time to do the things they'd put on hold during their working lives. A former Ear, Nose and...
Read MoreTopics: Fitness, Parkinson's Disease
Deciding on the proper care pathway can feel overwhelming when a loved one needs more care than you know you can provide. Many people mistakenly assume that...
Read MoreTopics: Fitness, Senior Living, Transitional Care, Caregivers
The coming of winter brings shorter days and longer nights. If you are an older adult or a senior, especially in northern climates, weather conditions like...
Read MoreTopics: Fitness, Senior Living, Nutrition, Spiritual
As the leading cause of injury among Americans aged 65 and up, falls are incredibly common among seniors – but they're also largely preventable. The Centers...
Read MoreTopics: Fitness, Senior Living
Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to...
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