Boxing? As in Muhammad Ali, Joe Frazier, and Floyd Mayweather? That kind of boxing? Yes, the very same — with adaptations, of course. An innovative program that...
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We know that exercise is good for us and it’s important to stay active. But it’s also easy for some activities to fall by the wayside as we age. Running, basketball...
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FIT Functional Fitness® is a fun way to exercise. It was developed in partnership with a board certified exercise physiologist, and truly has all of the components of...
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