moments matter

A Senior Living Resource Blog from The Goodman Group

Fighting Back: How Boxing is Helping People Battle Parkinson’s

Posted by The Goodman Group on July 7, 2017

Boxing? As in Muhammad Ali, Joe Frazier, and Floyd Mayweather? That kind of boxing? Yes, the very same — with adaptations, of course. An innovative program that...

Read More

Topics: Fitness

Why You Should Consider Taking a Daily Walk

Posted by The Goodman Group on June 16, 2017

We know that exercise is good for us and it’s important to stay active. But it’s also easy for some activities to fall by the wayside as we age. Running, basketball...

Read More

Topics: Fitness, Nutrition

What is FIT Functional Fitness®? [VIDEO]

Posted by The Goodman Group on October 4, 2016

FIT Functional Fitness® is a fun way to exercise. It was developed in partnership with a board certified exercise physiologist, and truly has all of the components of...

Read More

Topics: Fitness, Videos