moments matter

A Senior Living Resource Blog from The Goodman Group

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Benefits of Long-Term Pet Ownership for Slowing Cognitive Decline

Posted by The Goodman Group on April 7, 2022

Dogs are widely recognized as “man’s best friend,” and have been for a long time. In fact, that beloved title can be applied to many types of pets. Be it a...

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Topics: Fitness, Senior Living

FIT Functional Fitness®: The Importance of Exercising for Healthy Aging [VIDEO]

Posted by The Goodman Group on January 28, 2022

Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation, and even slow the...

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Topics: Fitness, Videos

Senior Self Care Activities to Add to Your Daily Routine

Posted by The Goodman Group on January 12, 2022

“Self care” may bring to mind visions of lavish spa days or expensive trips to the mall. While these are avenues to show yourself love and care, there are...

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Topics: Fitness, Senior Living, Caregivers, Learning

5 Superfoods for Seniors That Make Aging Well Delicious

Posted by The Goodman Group on November 23, 2021

Eating healthy offers ample benefits at any age, and the importance of prioritizing nutrient-rich ingredients becomes even more essential later in life. As we...

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Topics: Fitness, Senior Living, Nutrition, Caregivers, Learning

6 Mindfulness Activities for Senior Wellness

Posted by The Goodman Group on November 2, 2021

Practicing mindfulness is hardly a new phenomenon; in fact, the history of meditation and mindfulness practices can be traced back thousands of years. However,...

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Topics: Fitness, Senior Living, Spiritual, Moments Matter

‘A Little Help From My Friends’: How Senior Living Communities Foster Social Connections

Posted by The Goodman Group on May 5, 2021

As the Beatles said, each of us needs to “get by with a little help from my friends.” However, as we age, it can become increasingly difficult to maintain...

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Topics: Fitness, Senior Living, Caregivers, Learning

The Power of Plants: How Houseplants Support Senior Mental Health

Posted by The Goodman Group on April 22, 2021

Houseplants offer a multitude of physical and psychological health benefits in addition to being a fun way to bring a splash of green and a bit of the outdoors...

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Topics: Fitness, Senior Living, Nutrition, Caregivers, Learning

Staying Strong At Home: Senior Exercise Ideas for Active Aging

Posted by The Goodman Group on March 25, 2021

Recently, many people experienced long periods of time at home, making it a challenge to remain as active as they normally like to be. This difference in...

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Topics: Fitness, Senior Living, Caregivers, Learning

A Personal Trainer for the Mind: How Fit Minds Builds Cognitive Resilience for Seniors

Posted by The Goodman Group on February 17, 2021

Most people understand that to stay physically fit, you need to follow specific health guidelines: eat nutritious food, strengthen your muscles, and do cardio...

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Topics: Fitness, Senior Living, Memory Care, Learning

Rock Steady Boxing is Helping Tom E. Fight Back Against Parkinson's

Posted by The Goodman Group on January 26, 2021

Tom and Pat E. loved to travel. Retirement left them with plenty of time to do the things they'd put on hold during their working lives. A former Ear, Nose and...

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Topics: Fitness, Parkinson's Disease

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