Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation, and even slow the...
Read MoreSHOWING BLOG POSTS FOR: Fitness (2) Clear Filter
Practicing mindfulness is hardly a new phenomenon; in fact, the history of meditation and mindfulness practices can be traced back thousands of years. However,...
Read MoreTopics: Fitness, Senior Living, Spiritual, Moments Matter
No matter your age, stepping up your exercise regimen is a good idea. Physical activity strengthens your bones and muscles, builds stamina, keeps you flexible,...
Read MoreTopics: Fitness, Senior Living
The following is the story of Curt and his journey with Parkinson’s and getting involved with Rock Steady Boxing. This is the second of four blogs within the...
Read MoreTopics: Fitness, Videos, Parkinson's
The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and...
Read MoreTopics: Fitness
Editor’s note: This blog was published in February 2021 and updated with additional helpful resources in 2023.
Read MoreTopics: Fitness, Senior Living, Learning
Staying active is key to both physical and mental health. A wonderful way to keep your body moving is through aqua therapy.
Read MoreTopics: Fitness, Senior Living
Life is full of important transitions, and these major moments become more manageable when you understand what to expect. Like welcoming a newborn child,...
Read MoreTopics: Fitness, Senior Living, Spiritual, Learning
With today’s modern technology, you don’t need to have a gym membership to workout and be active. Sure, you can stream classes, read popular magazines, or...
Read MoreTopics: Fitness, Senior Living
Aging presents itself with a variety of opportunities for individual growth and continued development. Being a lifelong learner may just be the key to keeping...
Read MoreTopics: Fitness, Senior Living, Learning
