Practicing mindfulness is hardly a new phenomenon; in fact, the history of meditation and mindfulness practices can be traced back thousands of years. However,...
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Topics: Fitness, Senior Living, Spiritual, Moments Matter
As the Beatles said, each of us needs to “get by with a little help from my friends.” However, as we age, it can become increasingly difficult to maintain...
Read MoreTopics: Fitness, Senior Living, Caregivers, Learning
Houseplants offer a multitude of physical and psychological health benefits in addition to being a fun way to bring a splash of green and a bit of the outdoors...
Read MoreTopics: Fitness, Senior Living, Nutrition, Caregivers, Learning
Recently, many people experienced long periods of time at home, making it a challenge to remain as active as they normally like to be. This difference in...
Read MoreTopics: Fitness, Senior Living, Caregivers, Learning
Most people understand that to stay physically fit, you need to follow specific health guidelines: eat nutritious food, strengthen your muscles, and do cardio...
Read MoreTopics: Fitness, Senior Living, Memory Care, Learning
Tom and Pat E. loved to travel. Retirement left them with plenty of time to do the things they'd put on hold during their working lives. A former Ear, Nose and...
Read MoreTopics: Fitness, Parkinson's Disease
Deciding on the proper care pathway can feel overwhelming when a loved one needs more care than you know you can provide. Many people mistakenly assume that...
Read MoreTopics: Fitness, Senior Living, Transitional Care, Caregivers
The coming of winter brings shorter days and longer nights. If you are an older adult or a senior, especially in northern climates, weather conditions like...
Read MoreTopics: Fitness, Senior Living, Nutrition, Spiritual
As the leading cause of injury among Americans aged 65 and up, falls are incredibly common among seniors – but they're also largely preventable. The Centers...
Read MoreTopics: Fitness, Senior Living
Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to...
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