The coming of winter brings shorter days and longer nights. If you are an older adult or a senior, especially in northern climates, weather conditions like...
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SHOWING BLOG POSTS FOR: Fitness (2) Clear Filter
Topics: Fitness, Senior Living, Nutrition, Spiritual
As the leading cause of injury among Americans aged 65 and up, falls are incredibly common among seniors – but they're also largely preventable. The Centers...
Read MoreTopics: Fitness, Senior Living
Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to...
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The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and...
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Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation, and even slow the...
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Exercising is an important part of active aging, but some equipment, although all built for safety, is not easy for seniors to use. Many aging adults need more...
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You would think that the longer we live, the easier life would get. Unfortunately, as we age, we are faced with the fact that we can’t do everything we once...
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Anti-gravity treadmills are changing the way clinics, rehabilitation and wellness centers are providing therapy to people with mobility issues, especially...
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It may seem odd or even counter-intuitive to hear that someone with Parkinson’s disease is spending a lot of time at a boxing gym. Yet that’s exactly what...
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