The following is the story of Curt and his journey with Parkinson’s and getting involved with Rock Steady Boxing. This is the second of four blogs within the...
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The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and...
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Editor’s note: This blog was published in February 2021 and updated with additional helpful resources in 2023.
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Staying active is key to both physical and mental health. A wonderful way to keep your body moving is through aqua therapy.
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Life is full of important transitions, and these major moments become more manageable when you understand what to expect. Like welcoming a newborn child,...
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Aging presents itself with a variety of opportunities for individual growth and continued development. Being a lifelong learner may just be the key to keeping...
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Dogs are widely recognized as “man’s best friend,” and have been for a long time. In fact, that beloved title can be applied to many types of pets. Be it a...
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“Self care” may bring to mind visions of lavish spa days or expensive trips to the mall. While these are avenues to show yourself love and care, there are...
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Eating healthy offers ample benefits at any age, and the importance of prioritizing nutrient-rich ingredients becomes even more essential later in life. As we...
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As the Beatles said, each of us needs to “get by with a little help from my friends.” However, as we age, it can become increasingly difficult to maintain...
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