You would think that the longer we live, the easier life would get. Unfortunately, as we age, we are faced with the fact that we can’t do everything we once...
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How to Help Your Parents Navigate Their Limitations
Anti-Gravity Treadmills: Zero Impact Therapy for Seniors
Anti-gravity treadmills are changing the way clinics, rehabilitation and wellness centers are providing therapy to people with mobility issues, especially...
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Rock Steady: Creating Friendships and Fighting Parkinson's
It may seem odd or even counter-intuitive to hear that someone with Parkinson’s disease is spending a lot of time at a boxing gym. Yet that’s exactly what...
Read MoreHealthy Aging: How Seniors Stay Fit Through Pedaling
Visit any health club and you'll see plenty of pedaling. Whether it's spinning classes, stationary bikes, or people getting ready for a group ride, pedaling is...
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How Stretching Promotes Healthy Aging
A lot of us like to start our morning with a cup of coffee. As you grab that cup o’ joe (or tea or OJ), think about starting your morning with a short...
Read MoreFighting Back: How Boxing is Helping People Battle Parkinson’s
Boxing? As in Muhammad Ali, Joe Frazier, and Floyd Mayweather? That kind of boxing? Yes, the very same — with adaptations, of course. An innovative program...
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Why You Should Consider Taking a Daily Walk
We know that exercise is good for us and it’s important to stay active. But it’s also easy for some activities to fall by the wayside as we age. Running,...
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