FIT Functional Fitness® is an exercise program designed to improve your overall well-being. The program was developed by The Goodman Group and is available to...
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As the leading cause of injury among Americans aged 65 and up, falls are incredibly common among seniors–but they're also largely preventable. The Centers for...
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Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation, and even slow the...
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Getting outdoors and enjoying some fresh air is good for the body, mind and soul. Our bodies need sunlight to produce vitamin D, a nutrient used to build and...
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Practicing mindfulness is hardly a new phenomenon; in fact, the history of meditation and mindfulness practices can be traced back thousands of years. However,...
Read MoreTopics: Fitness, Senior Living, Spiritual, Moments Matter
No matter your age, stepping up your exercise regimen is a good idea. Physical activity strengthens your bones and muscles, builds stamina, keeps you flexible,...
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The following is the story of Curt and his journey with Parkinson’s and getting involved with Rock Steady Boxing. This is the second of four blogs within the...
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Editor’s note: This blog was published in February 2021 and updated with additional helpful resources in 2023.
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Staying active is key to both physical and mental health. A wonderful way to keep your body moving is through aqua therapy.
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Life is full of important transitions, and these major moments become more manageable when you understand what to expect. Like welcoming a newborn child,...
Read MoreTopics: Fitness, Senior Living, Spiritual, Learning
