As the Beatles said, each of us needs to “get by with a little help from my friends.” However, as we age, it can become increasingly difficult to maintain...
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Topics: Fitness, Senior Living, Caregivers, Learning
Houseplants offer a multitude of physical and psychological health benefits in addition to being a fun way to bring a splash of green and a bit of the outdoors...
Read MoreTopics: Fitness, Senior Living, Nutrition, Caregivers, Learning
Recently, many people experienced long periods of time at home, making it a challenge to remain as active as they normally like to be. This difference in...
Read MoreTopics: Fitness, Senior Living, Caregivers, Learning
Most people understand that to stay physically fit, you need to follow specific health guidelines: eat nutritious food, strengthen your muscles, and do cardio...
Read MoreTopics: Fitness, Senior Living, Memory Care, Learning
Tom and Pat E. loved to travel. Retirement left them with plenty of time to do the things they'd put on hold during their working lives. A former Ear, Nose and...
Read MoreTopics: Fitness, Parkinson's Disease
Deciding on the proper care pathway can feel overwhelming when a loved one needs more care than you know you can provide. Many people mistakenly assume that...
Read MoreTopics: Fitness, Senior Living, Transitional Care, Caregivers
Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to...
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Exercising is an important part of active aging, but some equipment, although all built for safety, is not easy for seniors to use. Many aging adults need more...
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You would think that the longer we live, the easier life would get. Unfortunately, as we age, we are faced with the fact that we can’t do everything we once...
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