No matter your age, stepping up your exercise regimen is a good idea. Physical activity strengthens your bones and muscles, builds stamina, keeps you flexible,...
Read MoreSHOWING BLOG POSTS FOR: Senior Living (5) Clear Filter
Safety Considerations for Seniors Starting a New Exercise Program
Topics: Fitness, Senior Living
Nutritional Tips for Lactose Intolerant Seniors
Even if you’ve never had a problem digesting dairy products, you might develop lactose intolerance as you get older. That’s because your body produces less...
Read MoreTopics: Senior Living, Nutrition
Child Care Within Senior Living: Intergenerational Communities
The Learning Center is a pretty special place. The preschool and children's day care center emphasizes experiential learning, complete with magical places to...
Read MoreTopics: Senior Living
The Importance of Mental and Emotional Well-Being in Aging
Things change as we age with our health in terms of both our physical and cognitive abilities. The aging process can affect a person's mental and emotional...
Read MoreTopics: Senior Living
Navigating Nutrition for Seniors with Chronic Health Conditions
Nutritionists will tell you the foods you eat have a direct impact on your health and well-being. This becomes even more important as we age, especially for...
Read MoreTopics: Senior Living, Nutrition
Discovering Rock Steady Boxing, Steve’s Path to Hope and Fitness [VIDEO]
The following is the story of Steve and his journey with Parkinson’s and getting involved with Rock Steady Boxing. This completes the Rock Steady Bocking...
Read MoreTopics: Senior Living, Videos, Parkinson's Disease
Rock Steady Boxing: Bev’s Story [VIDEO]
This is a continuation of a blog series showcasing the powerful stories of those whose lives have been changed by participating in Rock Steady Boxing.
Read MoreTopics: Senior Living, Videos, Parkinson's Disease
Montessori Inspired Lifestyle®: Empowering People Living with Dementia [VIDEO]
Editor’s Note: This blog was first posted in 2020 and updated in 2023 with additional resources for those needing memory care. Team members from The Residence...
Read MoreTopics: Senior Living, Memory Care, Videos
Health Benefits of Chair Yoga for Seniors [Sample Exercise]
Editor’s note: This blog was published in February 2021 and updated with additional helpful resources in 2023.
Read MoreTopics: Fitness, Senior Living, Learning
Advice on Senior Loneliness During the Holidays
Editorial note: This blog was originally published in December 2019 but was updated with additional information that you will hopefully find useful. The...
Read MoreTopics: Senior Living, Spiritual, Moments Matter, Caregivers