The Goodman Group

Recent Posts

How to Approach the Senior Living Community Conversation

Posted by The Goodman Group on Mar 23, 2017 9:45:39 AM

When important decisions must be made about a loved one’s living situation, family matters. While your family may feel apprehensive about starting the conversation about moving a loved one into a senior living community, it can be a very positive process. Like many important conversations, it's important to be prepared. We’ve put together a few suggestions on both how to begin the conversation and keep it moving forward.

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Topics: Senior Living Communities

The Benefits of Art Therapy for Seniors Living with Dementia

Posted by The Goodman Group on Mar 3, 2017 11:09:00 AM

Art therapy has long been used as a therapeutic tool in many settings, including rehabilitation, educational, medical, mental health, and even forensics. More recently, it’s been shown to be effective working with seniors, especially those with dementia or Alzheimer’s.

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Topics: Memory Care

Sleep and Aging: The Importance of a Good Night's Rest

Posted by The Goodman Group on Mar 2, 2017 2:04:50 PM

March is Sleep Awareness Month and a good time to remind ourselves just how important a good night's sleep can be for our health and overall wellbeing. Making sure we’re getting enough quality sleep becomes even more important as we age because the aging process can produce changes in sleep patterns.

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Topics: Healthy Aging Tips

Making a Successful Move to a Senior Living Community

Posted by The Goodman Group on Feb 23, 2017 4:03:30 PM

The move to a senior living community - whether for yourself, aging parents, or another loved one – can be easier and less stressful than many think. The key is taking as much time as possible to plan the transition, giving you time to make the right choices and ease into accepting the new life changes.

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Topics: Senior Living Communities

Celebrating National Senior Independence Month

Posted by The Goodman Group on Feb 21, 2017 3:11:41 PM

From a young age, we learn about the value of accomplishing tasks independently. February is National Senior Independence Month - the perfect time to celebrate the way you live life. Here are some ideas on how to maintain independence as we age.

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Topics: Senior Living Communities

American Heart Month: Easy Heart Healthy Recipes for Seniors

Posted by The Goodman Group on Feb 17, 2017 1:58:06 PM

American Heart Month is a time to remind ourselves that heart-healthy eating is especially important — at any age — but even more so for seniors. This month, we reviewed some online resources to find trusted websites that feature heart healthy, quick and easy recipes for seniors that are also delicious, but each of them has many more resources on healthy eating and other health topics for you to explore.

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Topics: Nutrition for Healthy Aging

What are the Emotional Benefits of Functional Fitness?

Posted by The Goodman Group on Feb 10, 2017 9:06:05 AM

Physical fitness is important for good health at just about any age, but what about the emotional benefits of physical fitness? Many know that functional fitness programs improve endurance, strength, flexibility, and balance. Regular exercise has many cardiac benefits as well, including lowering blood pressure and heart rate, and it can also improve circulation. The National Institute on Aging points out that, besides these more obvious physical benefits, there are also many emotional benefits to staying functionally fit. Here are four that stand out.

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Topics: Functional Fitness

Senior Care: The Importance of Regular Fitness

Posted by The Goodman Group on Feb 9, 2017 9:59:35 AM

The National Institutes of Health (NIH) advises seniors to stay as active and fit as possible. While that’s good advice for anyone, this advice is especially important for seniors. As we age, the body changes. We may see diminishing muscle mass, loss of flexibility, perhaps weight gain. But many changes can be offset by maintaining good fitness. That means it is important to participate in regular exercise and physical activities, even if moderate. Here are some of the benefits of maintaining fitness as we age.

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Topics: Functional Fitness

Establish Communication with Your Loved One's Senior Living Community

Posted by The Goodman Group on Feb 3, 2017 2:21:02 PM

Transitioning a loved one into a senior living community can be an exciting time. It can also be a very busy and even confusing time as you and your loved one become familiar with their new home and a new routine. The best way to ease the change is to have open lines of communication with the community’s staff and residents.

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Topics: Senior Living Communities

Valuable Senior Living Resources to Help You on Your Journey

Posted by The Goodman Group on Feb 2, 2017 1:31:29 PM

If you’ve started investigating senior living options for yourself or a loved one, you’ve probably realized that there’s a lot of information to sort through. Likewise, there are many places to get that information and it can be overwhelming knowing where to look. To help you get started, we’ve chosen a few recommendations for helpful websites to visit. Here are some of The Goodman Group’s top picks for senior living resources.

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Topics: Senior Living Communities