Most people understand that to stay physically fit, you need to follow specific health guidelines: eat nutritious food, strengthen your muscles, and do cardio...
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Recent Posts
A Personal Trainer for the Mind: How Fit Minds Builds Cognitive Resilience for Seniors
Topics: Fitness, Senior Living, Memory Care, Learning
COVID-19 Vaccinations Bring Hope for a Brighter 2021 for Residents and Team Members [VIDEO]
The coronavirus disease 2019 (COVID-19) has impacted all of our lives in unimaginable and unique ways. Fortunately, the beginning of the new year has also...
Read MoreTopics: Senior Living, Videos
Rock Steady Boxing is Helping Tom E. Fight Back Against Parkinson's
Tom and Pat E. loved to travel. Retirement left them with plenty of time to do the things they'd put on hold during their working lives. A former Ear, Nose and...
Read MoreTopics: Fitness, Parkinson's
Handwritten Letters Create New Connections
Sometimes, Diane K. and Sharyn write about their families. Sometimes, they chat about Stillwater, where one of Sharyn's sons lives. Other times, they just...
Read MoreTopics: Senior Living, Spiritual
How to Make the Most of Your Virtual Visits with Loved Ones
The coronavirus disease 2019 (COVID-19) pandemic has created unique challenges for those who wish to spend time with loved ones who are residents in senior...
Read MoreTopics: Senior Living, Moments Matter
Ridges at Peoria Senior Living Resident Bob Y. Reflects on 21 Years with the Air Force
Topics: Veterans
How Tai Chi for Seniors Can Improve Mind, Body, and Spirit
Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to...
Read More4 Easy Tips to Help You Find the Right Senior Community
Today it’s easier than ever to research and find the perfect senior community for yourself or your loved one. In fact, the amount of information available can...
Read MoreTopics: Senior Living, Caregivers
Respite Care: Relief for Caregivers During Coronavirus
Taking care of a loved one takes a tremendous amount of love and courage from both sides, and it can also be physically and emotionally challenging for the...
Read MoreTopics: Caregivers
Virtual Bingo is Changing How Senior Living Communities Play Together
Senior living and health care communities managed by The Goodman Group are known for their robust calendars. But there’s nothing quite like a good ol’...
Read MoreTopics: Senior Living