Nutrition plays a major role in keeping seniors healthy and improving overall well-being. A healthy diet can guard against numerous health challenges such as...
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“Seniors may think they need Ensure and other commercial products to get the nutrition they need, but most do not,” says Mark Holmes, national director of...
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Moving a loved one into senior living can be an emotional experience, and everyone wants it to go as smoothly as possible. Yet some families aren't always...
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When you feel thirsty, you know your body is running low on moisture, which means it’s time to hydrate! That’s not so simple for older adults as aging tends to...
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Protein builds strong muscles. Our bodies naturally lose muscle mass as we get older, even if we exercise, so it’s important for seniors to eat plenty of...
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One of the best ways to keep your mind sharp is to take classes, gain knowledge, and learn new skills. That's good advice at any age, but it rings especially...
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Who doesn’t love a sweet treat? We all have different ideas about what constitutes a scrumptious dessert or snack, but we all know that too much of a good...
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We’ve probably all heard about the challenges of the so-called “generation gap,” which tends to emphasize the differences between and among different age...
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As our loved ones grow older and experience life’s changes, it’s important to take into account their perspectives and communicate freely with them on topics...
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Gardening is highly beneficial for individuals of all ages! More than half of Americans consider themselves avid gardeners, and no one wants to give up a...
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