Gardening is highly beneficial for individuals of all ages! More than half of Americans consider themselves avid gardeners, and no one wants to give up a...
Read MoreStrategies for Maintaining a Healthy Weight as a Senior
The “Freshman 15” is not only a thing that happens to you in college, warns Mark Holmes, national director of culinary operations at The Goodman Group. It’s...
Read MoreTopics: Senior Living, Nutrition
Safety Considerations for Seniors Starting a New Exercise Program
No matter your age, stepping up your exercise regimen is a good idea. Physical activity strengthens your bones and muscles, builds stamina, keeps you flexible,...
Read MoreTopics: Fitness, Senior Living
Nutritional Tips for Lactose Intolerant Seniors
Even if you’ve never had a problem digesting dairy products, you might develop lactose intolerance as you get older. That’s because your body produces less...
Read MoreTopics: Senior Living, Nutrition
Child Care Within Senior Living: Intergenerational Communities
The Learning Center is a pretty special place. The preschool and children's day care center emphasizes experiential learning, complete with magical places to...
Read MoreTopics: Senior Living
The Importance of Mental and Emotional Well-Being in Aging
Things change as we age with our health in terms of both our physical and cognitive abilities. The aging process can affect a person's mental and emotional...
Read MoreTopics: Senior Living
Navigating Nutrition for Seniors with Chronic Health Conditions
Nutritionists will tell you the foods you eat have a direct impact on your health and well-being. This becomes even more important as we age, especially for...
Read MoreTopics: Senior Living, Nutrition
Discovering Rock Steady Boxing, Steve’s Path to Hope and Fitness [VIDEO]
The following is the story of Steve and his journey with Parkinson’s and getting involved with Rock Steady Boxing. This completes the Rock Steady Bocking...
Read MoreTopics: Senior Living, Videos, Parkinson's Disease
Rock Steady Boxing: Bev’s Story [VIDEO]
This is a continuation of a blog series showcasing the powerful stories of those whose lives have been changed by participating in Rock Steady Boxing.
Read MoreTopics: Senior Living, Videos, Parkinson's Disease
Rock Steady Boxing: Curt’s Journey [VIDEO]
The following is the story of Curt and his journey with Parkinson’s and getting involved with Rock Steady Boxing. This is the second of four blogs within the...
Read MoreTopics: Fitness, Videos, Parkinson's Disease