moments matter

A Senior Living Resource Blog from The Goodman Group

The Power of Plants: How Houseplants Support Senior Mental Health

Posted by The Goodman Group on April 22, 2021

Houseplants offer a multitude of physical and psychological health benefits in addition to being a fun way to bring a splash of green and a bit of the outdoors...

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Topics: Fitness, Senior Living, Nutrition, Caregivers, Learning

Happy Foods: Six Foods to Reduce Psychological Distress

Posted by The Goodman Group on March 19, 2021

We’ve all heard the expression, “you are what you eat,” but have you really thought about what that idea entails? Stop for a moment and consider the last thing...

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Topics: Senior Living, Nutrition, Caregivers, Learning

A Personal Trainer for the Mind: How Fit Minds Builds Cognitive Resilience for Seniors

Posted by The Goodman Group on February 17, 2021

Most people understand that to stay physically fit, you need to follow specific health guidelines: eat nutritious food, strengthen your muscles, and do cardio...

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Topics: Fitness, Senior Living, Memory Care, Learning

COVID-19 Vaccinations Bring Hope for a Brighter 2021 for Residents and Team Members [VIDEO]

Posted by The Goodman Group on February 11, 2021

The coronavirus disease 2019 (COVID-19) has impacted all of our lives in unimaginable and unique ways. Fortunately, the beginning of the new year has also...

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Topics: Senior Living, Videos

Rock Steady Boxing is Helping Tom E. Fight Back Against Parkinson's

Posted by The Goodman Group on January 26, 2021

Tom and Pat E. loved to travel. Retirement left them with plenty of time to do the things they'd put on hold during their working lives. A former Ear, Nose and...

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Topics: Fitness, Parkinson's

Handwritten Letters Create New Connections

Posted by The Goodman Group on November 25, 2020

Sometimes, Diane K. and Sharyn write about their families. Sometimes, they chat about Stillwater, where one of Sharyn's sons lives. Other times, they just...

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Topics: Senior Living, Spiritual

How to Make the Most of Your Virtual Visits with Loved Ones

Posted by The Goodman Group on November 17, 2020

The coronavirus disease 2019 (COVID-19) pandemic has created unique challenges for those who wish to spend time with loved ones who are residents in senior...

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Topics: Senior Living, Moments Matter

Ridges at Peoria Senior Living Resident Bob Y. Reflects on 21 Years with the Air Force

Posted by The Goodman Group on November 11, 2020

Bob Y. has been all around the world. Well, nearly all around the world.

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Topics: Veterans

How Tai Chi for Seniors Can Improve Mind, Body, and Spirit

Posted by The Goodman Group on September 25, 2020

Flowing, graceful movements. Relaxed breathing. Lowered blood pressure. Elevated mood. Depression relief. A sense of peace. These have all been used to...

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Topics: Fitness, Spiritual

4 Easy Tips to Help You Find the Right Senior Community

Posted by The Goodman Group on September 17, 2020

Today it’s easier than ever to research and find the perfect senior community for yourself or your loved one. In fact, the amount of information available can...

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Topics: Senior Living, Caregivers

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