We’ve all heard the expression, “you are what you eat,” but have you really thought about what that idea entails? Stop for a moment and consider the last thing...
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Topics: Senior Living, Nutrition, Caregivers, Learning
Most people understand that to stay physically fit, you need to follow specific health guidelines: eat nutritious food, strengthen your muscles, and do cardio...
Read MoreTopics: Fitness, Senior Living, Memory Care, Learning
When Peggy moved into assisted living a year ago, she thought her days of travel were over. Instead, she’s cavorted with penguins in the Antarctic, was wowed...
Read MoreTopics: Senior Living, Learning
Maintaining a sense of independence is significant for aging seniors. They want to drive themselves to doctor's appointments, church, the bank or grocery...
Read MoreTopics: Senior Living, Caregivers, Learning
